tag:blogger.com,1999:blog-23737168269170817672024-02-18T20:18:19.138-08:00A CrossFit LifePeaceLoveFitnesspeacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.comBlogger410125tag:blogger.com,1999:blog-2373716826917081767.post-25921039759486496662014-11-08T06:18:00.001-08:002014-11-08T06:18:31.456-08:00Protein Pumpkin Cheesecake<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxhcL2GfKEeghI2Tep5YURiquDLL8IjZkS67cwQfMroXnxWe7sfNsbUxzTa-XV9nhMECTEXQ88K859Dym41dv-Nsy1I05lrSdIILGB6YRwqzuVHsWV1blznyi-KPn7RVXu7wImRyiqCybh/s640/blogger-image--889082089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxhcL2GfKEeghI2Tep5YURiquDLL8IjZkS67cwQfMroXnxWe7sfNsbUxzTa-XV9nhMECTEXQ88K859Dym41dv-Nsy1I05lrSdIILGB6YRwqzuVHsWV1blznyi-KPn7RVXu7wImRyiqCybh/s640/blogger-image--889082089.jpg"></a></div><div class="separator" style="clear: both;"><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">😍Protein Pumpkin Cheesecake😘</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">This idea has been floating around so I decided to recreate my own version.</div><span style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">Crust:</span><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">1 1/2c Ezekiel cereal (blended to flour)-could use oats or granola or nut flour </div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;"> 2 servings vanilla or cinnamon protein cinnamon (I used 4sc @wfitnutrition vanilla coconut)</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">2 spoonfuls each maple syrup & nut butter</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">2 heaping spoonfuls coconut oil</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">Cheesecake:</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">2c greek yogurt (I used 1c of caramel apple Lite & Fit, 1c plain)</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">1/2 c pumpkin</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">2 eggs</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">2 egg whites</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">2 servings vanilla/cinnamon protein</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">Coconut sugar</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">Cinnamon, pumpkin spice</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">➡️Nuke oil, nut butter, and syrup. Pour over dry crust ingr. and use your hands to mix. Add some to each muffin tin or pan and form around bottom/sides. Blend all the cheesecake ingr. together until smooth (It'll be runny, shouldn't be thick). Pour over crust.</div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">Bake 300 for 20-30mins. I constantly checked it. I knew it was done when the top was set but the middle was still lightly jiggly. I left it out for a few hour the refrigerate overnight, do not eat until it's set! </div><div style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;">This made 12 mini muffins and a full pie!</div></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com1tag:blogger.com,1999:blog-2373716826917081767.post-57916389918176602172014-09-05T19:42:00.001-07:002014-09-05T19:42:17.272-07:00Protein Krispy Bars<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikkxnqRqIw3oA7eAHxLZDmprq6lHam2RkQ4aHCQCHdmAl8wIacPlr1nVLBROpM-XtueiI_SEknLjy1MDYou4sBfrmJfoOzyfvnTXevP148ur1tB1mTCHgBgsbn-lV2raXbf3_72Il_6NV0/s640/blogger-image-1327909814.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikkxnqRqIw3oA7eAHxLZDmprq6lHam2RkQ4aHCQCHdmAl8wIacPlr1nVLBROpM-XtueiI_SEknLjy1MDYou4sBfrmJfoOzyfvnTXevP148ur1tB1mTCHgBgsbn-lV2raXbf3_72Il_6NV0/s640/blogger-image-1327909814.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Protein Krispy Bars:</div><div class="separator" style="clear: both;">3c kamut puffs or Rice Krispies or brown rice puffs</div><div class="separator" style="clear: both;">4 scoops choc protein</div><div class="separator" style="clear: both;">1/2c cocoa powder</div><div class="separator" style="clear: both;">1/2c almond milk</div><div class="separator" style="clear: both;">1/2c maple syrup or honey</div><div class="separator" style="clear: both;">3tbsp coconut oil</div><div class="separator" style="clear: both;">.mix puffs and powders together. Nuke the syrup and oil together. Dump that mix and the milk into the dry mix. Stir really well. Pour into 8x8 pan lined with parchment paper. Freeze. I made 8 bars. Keep in freeze until ready to eat then nuke or allow to defrost a bit.</div></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com1tag:blogger.com,1999:blog-2373716826917081767.post-10752219683079336712014-08-18T14:50:00.001-07:002014-08-18T14:53:04.500-07:00"Sweet" Egg Casserole<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivNM-DYF3-qXd4NIDw2-BPN6ZSelN-MCsdS3W2fcqzuMkTVGGKNf98cWMiHYJxUMg2-1sX9cD3iQRcip_I2FnK8t8SbTYr05ibkaNVbry7XX0DFeyzVKddo1kFaoE1uTHZUqlHtMFQQ6n/s640/blogger-image-752788950.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivNM-DYF3-qXd4NIDw2-BPN6ZSelN-MCsdS3W2fcqzuMkTVGGKNf98cWMiHYJxUMg2-1sX9cD3iQRcip_I2FnK8t8SbTYr05ibkaNVbry7XX0DFeyzVKddo1kFaoE1uTHZUqlHtMFQQ6n/s640/blogger-image-752788950.jpg"></a></div><div class="separator" style="clear: both;">Sounds weird right? I'm no! </div><div class="separator" style="clear: both;">Cinnamon egg whites are on the rise so I decided why not make an egg casserole?!</div><div class="separator" style="clear: both;">I added mulberries, acorn squash, and used PB. You do not by any means have to use any of these, they can be subbed for other fruits or other carbs like spaghetti squash or sweet potatoes.</div><div class="separator" style="clear: both;">But here's what I choose to do because it's was I had in hand.</div><div class="separator" style="clear: both;">Egg Portion:</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">7egg whites</div><div class="separator" style="clear: both;">5 eggs</div><div class="separator" style="clear: both;">1/2c almond milk</div><div class="separator" style="clear: both;">1 tsp vanilla</div><div class="separator" style="clear: both;">1/2 baked acorn squash (350 for 1hr sprayed with coconut oil, sprinkled with cinnamon and stevia)</div><div class="separator" style="clear: both;">1/2c dried mulberries </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Drizzle:</div><div class="separator" style="clear: both;">2 tbsp peanut butter</div><div class="separator" style="clear: both;">2 tbsp maple syrup</div><div class="separator" style="clear: both;">1/2 tsp cinnamon</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">1. Beat the eggs with almond milk and vanilla. </div><div class="separator" style="clear: both;">2. Mix squash and mulberries together then lay out evenly into a lined 8x8 pan.</div><div class="separator" style="clear: both;">3. Pour eggs on top. Giggle around so it all evens out.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqI5SlpbtZfOpdgojJnCbAKh8Ype_ivyCy_TLt-OP98hW5MD652DEXySktfyiN_6NKWw_6zRwI1YJaKB4Y7BTwIwD3q7uSDeKfkuXFXfJm-MLm3WoZ78tYDq5K83Qk1a0cJXlk2Cog_YqN/s640/blogger-image--767468786.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqI5SlpbtZfOpdgojJnCbAKh8Ype_ivyCy_TLt-OP98hW5MD652DEXySktfyiN_6NKWw_6zRwI1YJaKB4Y7BTwIwD3q7uSDeKfkuXFXfJm-MLm3WoZ78tYDq5K83Qk1a0cJXlk2Cog_YqN/s640/blogger-image--767468786.jpg"></a></div><br></div><div class="separator" style="clear: both;">4. Make the drizzle and mix really well.</div><div class="separator" style="clear: both;">5. Simply drizzle all over the top of the eggs.</div><div class="separator" style="clear: both;">6. Bake 350 for 1 hours.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2sZv6zbstsumhLM_3elbkw33q2KctGLwm0L0bQlr5VvcrXc1QH9WTPQmGbducUmnTXNPcJZYG_ooIcS22ti7S1rAIw0P77IsKnh2xKGBiMScS6HQQoAolBIaw6wjjZQGOaYlJtuf97HF/s640/blogger-image-822633368.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2sZv6zbstsumhLM_3elbkw33q2KctGLwm0L0bQlr5VvcrXc1QH9WTPQmGbducUmnTXNPcJZYG_ooIcS22ti7S1rAIw0P77IsKnh2xKGBiMScS6HQQoAolBIaw6wjjZQGOaYlJtuf97HF/s640/blogger-image-822633368.jpg"></a></div></div><div class="separator" style="clear: both;">7. Take out and allow to cool and set. </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqKb5lwWsBPH__W6X67mDpizIeGuwHgy8VDqP77uvnKaLQUI1hyEHOAJMnL3y4lee6q1lM46ZtI6VEcAqGqP9nMcIU1FW7CFpOKcnWFrYEF1dkDW-7znMjZb3go4VUu6JTFy02fRlSoue/s640/blogger-image-1682321334.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqKb5lwWsBPH__W6X67mDpizIeGuwHgy8VDqP77uvnKaLQUI1hyEHOAJMnL3y4lee6q1lM46ZtI6VEcAqGqP9nMcIU1FW7CFpOKcnWFrYEF1dkDW-7znMjZb3go4VUu6JTFy02fRlSoue/s640/blogger-image-1682321334.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivkBvPf1gg6BLWDGUpQuAfDw7EisPDP_Eg0C7qpL5e0vCFYXUUWpOcEf6BExG5l6RZl4MTWEjrTf4JXJymrcwyooCyhkwaZDGbCrL4aN4YllajZi9QWb03a7jYiA1UCFD0_cZsYFcaOmNv/s640/blogger-image-520452680.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivkBvPf1gg6BLWDGUpQuAfDw7EisPDP_Eg0C7qpL5e0vCFYXUUWpOcEf6BExG5l6RZl4MTWEjrTf4JXJymrcwyooCyhkwaZDGbCrL4aN4YllajZi9QWb03a7jYiA1UCFD0_cZsYFcaOmNv/s640/blogger-image-520452680.jpg"></a></div><br></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com1tag:blogger.com,1999:blog-2373716826917081767.post-59410841084769655032014-08-18T12:40:00.001-07:002014-08-18T12:40:26.789-07:00Protein Donuts<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01sNDCOxO6y3pEVIkMUxSjRqYB0750RLi_drB4KDiTX0yguxHEO4AOeplMVWIr4EIgLFVOguq1WShOvU1UK1glagX5uJgFlvkSA6Gh7h-XWFogT4dlW8pAqnXdBMad2_EMZFFwYO5LE6j/s640/blogger-image--550493982.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01sNDCOxO6y3pEVIkMUxSjRqYB0750RLi_drB4KDiTX0yguxHEO4AOeplMVWIr4EIgLFVOguq1WShOvU1UK1glagX5uJgFlvkSA6Gh7h-XWFogT4dlW8pAqnXdBMad2_EMZFFwYO5LE6j/s640/blogger-image--550493982.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Protein🍩Donuts:</div><div class="separator" style="clear: both;">-1 scoop @wfitnutrition vanilla coconut protein</div><div class="separator" style="clear: both;">-1/4c coconut flour</div><div class="separator" style="clear: both;">-1 tsp baking powder</div><div class="separator" style="clear: both;">-1 tsp vanilla extract</div><div class="separator" style="clear: both;">-1 banana</div><div class="separator" style="clear: both;">-2 egg whites </div><div class="separator" style="clear: both;">-1/3c almond milk</div><div class="separator" style="clear: both;">-stevia</div><div class="separator" style="clear: both;">-add ins: fruit, choc chips, nuts, dried fruit</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">1. Blend everything but add ins together.</div><div class="separator" style="clear: both;">2. Pour into sprayed donut pan. Mine made </div><div class="separator" style="clear: both;">3. Drop in the add ins and cover them with the batter. (I made 2 blueberry, 2 dark choc, 1 fig)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-yOjZR41bzLM_97VdYcgUxRn7Nta2Jwk4H-WJ2kwcgp9phy9dZNvlLeJtqbDowMoJkgTIr4fpzzl2RbAfSEZHcEGj2XmBf0acoQgkn0SQ-WF4QKCtLsp22LLljvjd6Ic25lwWfXaDdiL/s640/blogger-image--2068101680.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-yOjZR41bzLM_97VdYcgUxRn7Nta2Jwk4H-WJ2kwcgp9phy9dZNvlLeJtqbDowMoJkgTIr4fpzzl2RbAfSEZHcEGj2XmBf0acoQgkn0SQ-WF4QKCtLsp22LLljvjd6Ic25lwWfXaDdiL/s640/blogger-image--2068101680.jpg"></a></div><br></div><div class="separator" style="clear: both;">4. Bake 350 for 23mins.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNtfrs5kYeqqWSgQ59NO8Qz8oKYtBpWAi59jl0K9YhyphenhyphenzciVeb73xVoeZLhuDEc7KevSW5xmrorNjuItlXyMYccu28msErvDM0ESq0nLkhcIN70WUu4vpQrl_CMDUSbP7d6Dr3f1-r71lAy/s640/blogger-image--348794761.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNtfrs5kYeqqWSgQ59NO8Qz8oKYtBpWAi59jl0K9YhyphenhyphenzciVeb73xVoeZLhuDEc7KevSW5xmrorNjuItlXyMYccu28msErvDM0ESq0nLkhcIN70WUu4vpQrl_CMDUSbP7d6Dr3f1-r71lAy/s640/blogger-image--348794761.jpg"></a></div><br></div><div class="separator" style="clear: both;">5. Allow to cool and top with whatever you desire! I smeared PB2 on the choc one🙌</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZt08eW2Jd46KjDY2grv5Seu1RzvyCXsjJzdLY_PSOoDbJyR2GhL_MJXVNm-m7L6mY5RiuPGapXoB0Mm4gTnVXB8vzpBjBAp8Rr7gjJFnazVKWh86ZYt6LEQO70k6Trmc32Xc-YsYPjwsJ/s640/blogger-image-1293797670.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZt08eW2Jd46KjDY2grv5Seu1RzvyCXsjJzdLY_PSOoDbJyR2GhL_MJXVNm-m7L6mY5RiuPGapXoB0Mm4gTnVXB8vzpBjBAp8Rr7gjJFnazVKWh86ZYt6LEQO70k6Trmc32Xc-YsYPjwsJ/s640/blogger-image-1293797670.jpg"></a></div><br></div><div class="separator" style="clear: both;">🍩OMG these are sooo moist and not dry at all!!!🍩</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZt3Q0aLsdwWhc74vjHCcUbaHZcHA1AAZd8WV0etHWXRJlflhz0bMEJHnEe-iK4IgD0Sar-7pSXKnR1JYtBDIVZhMQBBaA2O6frttTI1wi_8110EiAB2tlSpZa69SduNZFqSAr4FTLX7nL/s640/blogger-image--1825739446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZt3Q0aLsdwWhc74vjHCcUbaHZcHA1AAZd8WV0etHWXRJlflhz0bMEJHnEe-iK4IgD0Sar-7pSXKnR1JYtBDIVZhMQBBaA2O6frttTI1wi_8110EiAB2tlSpZa69SduNZFqSAr4FTLX7nL/s640/blogger-image--1825739446.jpg"></a></div><br></div></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com1tag:blogger.com,1999:blog-2373716826917081767.post-52892714141946964152014-07-19T09:10:00.001-07:002014-07-19T09:10:30.255-07:00Greens Protein Waffle<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYF1d8n_-e_l8-hmZJlshmpt70Nn49PKXOIqItXGljwcUMzE3-KPwptsQEOvXT4iaf85bA0wC6EySLpDLE4Q5RIEXf7kkico46AGmBUaqtZXzcwpvvNXSpezxQ1plLAox21vYC2qI7ucKS/s640/blogger-image--414169968.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYF1d8n_-e_l8-hmZJlshmpt70Nn49PKXOIqItXGljwcUMzE3-KPwptsQEOvXT4iaf85bA0wC6EySLpDLE4Q5RIEXf7kkico46AGmBUaqtZXzcwpvvNXSpezxQ1plLAox21vYC2qI7ucKS/s640/blogger-image--414169968.jpg"></a></div><div class="separator" style="clear: both;">Indeed "green" like real veggies in that waffle!</div><div class="separator" style="clear: both;">1 c fresh greens </div><div class="separator" style="clear: both;">2 tbsp coconut flour</div><div class="separator" style="clear: both;">1 tbsp oat flour</div><div class="separator" style="clear: both;">2 egg whites</div><div class="separator" style="clear: both;">1/4c almond milk</div><div class="separator" style="clear: both;">1 tbsp cocoa powder</div><div class="separator" style="clear: both;">1 scoop chocolate protein</div><div class="separator" style="clear: both;">Dash baking powder</div><div class="separator" style="clear: both;">Stevia</div><div class="separator" style="clear: both;">1. Blend greens, eggs, and milk. No flakes of greens should be seen!</div><div class="separator" style="clear: both;">2. Add remaining ingredients and blend.</div><div class="separator" style="clear: both;">3. Spray waffle maker. Cook.</div><div class="separator" style="clear: both;">Top with whatever. I added PB and nuked berries.</div><div class="separator" style="clear: both;"><br></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-3577226870507121562014-07-13T20:18:00.001-07:002014-07-13T20:18:58.646-07:00PB & J Homemade Quest Bar<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcPrGE62rwtP0298yKunxVfm_vOV8C0iFdMsvr7TgZ6wszFoNGih578XQXhJ67l1eTdJrSE7qelnf3etde6_5RlYs0ImBh_AziBbkM0FLvMU2YU2XHFTTIzwMjGAPl75Z-gR0COAWnDXIE/s640/blogger-image--1273184575.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcPrGE62rwtP0298yKunxVfm_vOV8C0iFdMsvr7TgZ6wszFoNGih578XQXhJ67l1eTdJrSE7qelnf3etde6_5RlYs0ImBh_AziBbkM0FLvMU2YU2XHFTTIzwMjGAPl75Z-gR0COAWnDXIE/s640/blogger-image--1273184575.jpg"></a></div><div class="separator" style="clear: both;">2 tbsp VitaFiber </div><div class="separator" style="clear: both;">1 tbsp peanut butter</div><div class="separator" style="clear: both;">1 tbsp jelly (I used my homemade chia seed mixed berry one)</div><div class="separator" style="clear: both;">1/4 c vanilla protein</div><div class="separator" style="clear: both;">.nuke the VitaFiber and PB for 10 but swirl together beforehand.</div><div class="separator" style="clear: both;">.immediately add the protein.</div><div class="separator" style="clear: both;">.begin combining with a wooden spoon.</div><div class="separator" style="clear: both;">.then add the jelly and start folding.</div><div class="separator" style="clear: both;">.spray hands with coconut oil and pick up and start formin into a bar.</div><div class="separator" style="clear: both;">.refridgerate to set.</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-221284593068621942014-07-11T18:58:00.001-07:002014-07-11T18:58:02.492-07:00Cinnamon Raisin Quest Bar<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhh8jUvfGJXktL3yat_7Frhrx9TcQH80bZhi8x9oa1Ok-QkL0_df5X8nmLeMwqHrTiXleElQ0U26WYRCN7_S1cHjhNOKGOp0cnGEVkZm2tkQF5RoP_d1Vfl6wnEwAp_UbnJ_kpJXnqDeKx/s640/blogger-image-199352958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhh8jUvfGJXktL3yat_7Frhrx9TcQH80bZhi8x9oa1Ok-QkL0_df5X8nmLeMwqHrTiXleElQ0U26WYRCN7_S1cHjhNOKGOp0cnGEVkZm2tkQF5RoP_d1Vfl6wnEwAp_UbnJ_kpJXnqDeKx/s640/blogger-image-199352958.jpg"></a></div><div class="separator" style="clear: both;">2 tbsp VitaFiber</div><div class="separator" style="clear: both;">1/4 c vanilla or cinnamon bun protein</div><div class="separator" style="clear: both;">1/2 tsp cinnamon</div><div class="separator" style="clear: both;">1-2 tbsp raisins </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">.nuke the fiber for 10secs.</div><div class="separator" style="clear: both;">.immediately add everything else.</div><div class="separator" style="clear: both;">.immediately begin to stir and coming using a wooden spoon.</div><div class="separator" style="clear: both;">.once semi combined, spray coconut oil on your hands.</div><div class="separator" style="clear: both;">.combine and knead until it comes together.</div><div class="separator" style="clear: both;">.refridgerate to set.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">*if you want VitaFiber, click on the link to the right!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-55571526002816429262014-07-07T19:57:00.001-07:002014-07-07T19:57:02.768-07:00Cinnamon Bun Homemade Quest Bar<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKQMYF4727oZ-TYCCjn0q3ExJb0SzRWmELhnjEyv-DzSvj57186aRJahy8JzdSslBcP520UxttaGvYhBfpXZw2I0pDt7F1iw3mCAK5HKF0OpC-ZHIck9qCwHyrgMu4yG7ADeXzipr_rUr/s640/blogger-image-555035073.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKQMYF4727oZ-TYCCjn0q3ExJb0SzRWmELhnjEyv-DzSvj57186aRJahy8JzdSslBcP520UxttaGvYhBfpXZw2I0pDt7F1iw3mCAK5HKF0OpC-ZHIck9qCwHyrgMu4yG7ADeXzipr_rUr/s640/blogger-image-555035073.jpg"></a></div><div class="separator" style="clear: both;">2 tbsp VitaFiber </div><div class="separator" style="clear: both;">1 tbsp Sweet Spreads Cinnamon Bun Coco-Nut Butter</div><div class="separator" style="clear: both;">1/4 c WfitNutrition protein (or any vanilla or cinnamon protein)</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">.heat fiber and butter in a bowl.</div><div class="separator" style="clear: both;">.add protein and quickly begin stirring and smashin and tossing and basically move it really well with a wooden spoon.</div><div class="separator" style="clear: both;">.sprwy your hands with coconut oil (you'll thank me) and start forming and kneading it all together.</div><div class="separator" style="clear: both;">.once dry powder is all combined, form into a bar.</div><div class="separator" style="clear: both;">.set in fridge to harden up.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">*Clik on te link to the right to get VitaFiber or wfit protein!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-82078552189159268012014-06-22T19:56:00.001-07:002014-06-22T19:56:25.936-07:00Protein Cauliflower Waffles<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzZ3UEdmd4oodfLmkr9Pwll9NFJh4ZI0tIXB2Ec0DPEVyHz97lt0qATIQK5OiD06NebfBq-6tGASwI3vPbSKEO-pqUZRZw8y2jF_R9b6lVSmMcppLctuoG9pjMUN3E_fIS3-ViDZJPmqh/s640/blogger-image--1373293299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzZ3UEdmd4oodfLmkr9Pwll9NFJh4ZI0tIXB2Ec0DPEVyHz97lt0qATIQK5OiD06NebfBq-6tGASwI3vPbSKEO-pqUZRZw8y2jF_R9b6lVSmMcppLctuoG9pjMUN3E_fIS3-ViDZJPmqh/s640/blogger-image--1373293299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBvRBZ6MDyCWyS51yPEoKelYSJD601XgwCPuUCOr2kiMS2XlwbuXsQSTOLy1wttUGgKmsbKnkHUn6FcBzacJJOTne0n6hJO9Smxnp_qunO5M2LIkVRwu5sHbw3Zx2mfx1l-VnSzFtwFw8/s640/blogger-image-1604109917.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEBvRBZ6MDyCWyS51yPEoKelYSJD601XgwCPuUCOr2kiMS2XlwbuXsQSTOLy1wttUGgKmsbKnkHUn6FcBzacJJOTne0n6hJO9Smxnp_qunO5M2LIkVRwu5sHbw3Zx2mfx1l-VnSzFtwFw8/s640/blogger-image-1604109917.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Received @sweetspreads butters this week and what better than to try some on some Protein Cauliflower Waffles?! (Yes cauliflower makes these incredibly moist!) </div><div class="separator" style="clear: both;">Um ya I had both of those waffles and topped them with some coco-butter.</div><div class="separator" style="clear: both;">2 tbsp coconut flour</div><div class="separator" style="clear: both;">Serving @Wfitnutrition coconut vanilla protein (or whatevs)</div><div class="separator" style="clear: both;">2 tbsp coconut sugar</div><div class="separator" style="clear: both;">2 egg whites</div><div class="separator" style="clear: both;">2 tbsp mashed cauliflower*</div><div class="separator" style="clear: both;">1/2 mashed banana</div><div class="separator" style="clear: both;">Dash baking powder</div><div class="separator" style="clear: both;">Almond milk </div><div class="separator" style="clear: both;">.Mix or blend. Cook in waffle maker.</div><div class="separator" style="clear: both;">#sweetspreads sent me coco-butters to try and OMG they are amazbalz!!!</div><div class="separator" style="clear: both;">Chocolate Brownie & Maple Pancakes were definitely my two favs! oh and cinnamon roll!!!</div></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzZ3UEdmd4oodfLmkr9Pwll9NFJh4ZI0tIXB2Ec0DPEVyHz97lt0qATIQK5OiD06NebfBq-6tGASwI3vPbSKEO-pqUZRZw8y2jF_R9b6lVSmMcppLctuoG9pjMUN3E_fIS3-ViDZJPmqh/s640/blogger-image--1373293299.jpg"></div><div class="separator" style="clear: both;">*steam cauliflower and then blend with a bit of water or unsweetened almond milk. Put in fridge to chill.</div><div class="separator" style="clear: both;">I also add this to my oatmeal to get more volume and extra veggies in my diet.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAdne4T4kVL7BbC6KyqNf9U8ixX1lIFxOG8BATayN37EaYdGq7CuGzTdAjGnJqUlkObanM_6K33pDmR1D9rrLicFz7zCG-JhPjSOCSNV6-LZOGlUXRcIxruJxKb4oLQIAIVVPPOkMcrcH/s640/blogger-image--2140074496.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAdne4T4kVL7BbC6KyqNf9U8ixX1lIFxOG8BATayN37EaYdGq7CuGzTdAjGnJqUlkObanM_6K33pDmR1D9rrLicFz7zCG-JhPjSOCSNV6-LZOGlUXRcIxruJxKb4oLQIAIVVPPOkMcrcH/s640/blogger-image--2140074496.jpg"></a></div>As for Sweet Spreads...well if you can read the flavors your jaw should have already dropped.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ymTrWbRp0odgCiCLRuyyzGfLQoIkggdohwQJjrbErf7giLkWXIQesAH1S67P5Z7fsnDTf4ZH6mAWgR_yV3l8k6BmMhf2pEQK59FEqsPWJPf7GOrndjm4ZPAlL9aG6G6hsXiFR1zo8B-B/s640/blogger-image-1124093796.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ymTrWbRp0odgCiCLRuyyzGfLQoIkggdohwQJjrbErf7giLkWXIQesAH1S67P5Z7fsnDTf4ZH6mAWgR_yV3l8k6BmMhf2pEQK59FEqsPWJPf7GOrndjm4ZPAlL9aG6G6hsXiFR1zo8B-B/s640/blogger-image-1124093796.jpg"></a></div>OMG all these flavors are spot on and amazing but Chocolate Brownie was heaven!!! Oh and maple pancakes literally tastes like French toast in a jar. Cinnamon roll is scrumptious too!</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0oqDxVwDKZYeR_TGI-hIR1WE9fgjd-E4PNjL2OvBzVQf_fsSksUiMWtY2RZufo6psUgQ7th7D_nawYsAj7yZUElvtoqOsMr0RIPyu4oc4hFOWb1HWWxOUJcTWOCSAqKLpIZ9KibcLyMf/s640/blogger-image--1146313399.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0oqDxVwDKZYeR_TGI-hIR1WE9fgjd-E4PNjL2OvBzVQf_fsSksUiMWtY2RZufo6psUgQ7th7D_nawYsAj7yZUElvtoqOsMr0RIPyu4oc4hFOWb1HWWxOUJcTWOCSAqKLpIZ9KibcLyMf/s640/blogger-image--1146313399.jpg"></a></div>Cute jars too! They are microwaveable safe so nuke tem a bit and drizzle on top of whatever you're having!</div><div class="separator" style="clear: both;"><br></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-36522611996323095722014-06-09T19:08:00.001-07:002014-06-09T19:08:13.891-07:0050 Tips to get better at CrossFit Article <a href="http://agymlife.com/get-better-at-crossfit/">50 Ways To Get Better at CrossFit</a><br />
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OMG THIS IS PERFECT!!!<br />
peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com2tag:blogger.com,1999:blog-2373716826917081767.post-25590976357903306762014-06-07T19:47:00.001-07:002014-06-07T19:47:22.927-07:00Protein French Toast<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMtoB0vQC6FKm9jL6_hN5iGhIK0uac8aUeQ_lfhyNoLjbXNQKLMI_7tjNg0U-gApcjYR35LVIWJCGBDC_PbBWxDMZWGUCwwNZvKEFNMXU0wA_i_u8bmSNOYC6oIcbsyIEdAXwUeFU-eHXR/s640/blogger-image--2029459459.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMtoB0vQC6FKm9jL6_hN5iGhIK0uac8aUeQ_lfhyNoLjbXNQKLMI_7tjNg0U-gApcjYR35LVIWJCGBDC_PbBWxDMZWGUCwwNZvKEFNMXU0wA_i_u8bmSNOYC6oIcbsyIEdAXwUeFU-eHXR/s640/blogger-image--2029459459.jpg"></a></div><div class="separator" style="clear: both;">So yummy. No cheat, no guilt, just amazing good macros.</div><div class="separator" style="clear: both;">Protein French Toast:</div><div class="separator" style="clear: both;">Ezekial bread</div><div class="separator" style="clear: both;">Egg whites</div><div class="separator" style="clear: both;">Protein (I used WFitNutrition Vanilla Coconut)</div><div class="separator" style="clear: both;">Cinnamon</div><div class="separator" style="clear: both;">Almond milk</div><div class="separator" style="clear: both;">Additional toppings</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">1. Shake or blend egg whites, protein, cinnamon, and almond milk.</div><div class="separator" style="clear: both;">2. Soak bread in mixture. </div><div class="separator" style="clear: both;">3. Cook like regular. I used sprayed coconut oil on my pan.</div><div class="separator" style="clear: both;">4. I layered with some almond butter, strawberries and drizzled honey.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I have made this before and crumbled a Quest Bar in between and on top! OMG yummy! But I'm out just reordered some more!</div><div class="separator" style="clear: both;">Get your quest bars from my site:</div><div class="separator" style="clear: both;">http://bit.ly/quest4crossfit</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-10906432509768786122014-05-24T19:14:00.001-07:002014-05-24T19:14:39.812-07:00Chocolate Protein Waffles<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-cqO1WP1iPzaEloBWGvGC1FVmbgEe3eA4Qrh3Nm4Ok8B-GQvHSn1k_N5eeCy6-GoLNfNR54qwq4dkhhzJ5aIBZdnMjWg0rvDUXCW4tq9CUW8J2XHXCLvhyqKJ5AA3Ix4QuFvqmjbKKkY/s640/blogger-image--223232921.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-cqO1WP1iPzaEloBWGvGC1FVmbgEe3eA4Qrh3Nm4Ok8B-GQvHSn1k_N5eeCy6-GoLNfNR54qwq4dkhhzJ5aIBZdnMjWg0rvDUXCW4tq9CUW8J2XHXCLvhyqKJ5AA3Ix4QuFvqmjbKKkY/s640/blogger-image--223232921.jpg"></a></div><div class="separator" style="clear: both;">I use WFitNutrition protein so you can use any flavor of choclate you want.</div><div class="separator" style="clear: both;">2 scoops Wfit choc mocha protein</div><div class="separator" style="clear: both;">2 tbsp coconut flour</div><div class="separator" style="clear: both;">2 egg whites</div><div class="separator" style="clear: both;">1 mashed banana</div><div class="separator" style="clear: both;">Dash baking powder</div><div class="separator" style="clear: both;">Stevia </div><div class="separator" style="clear: both;">Almond milk</div><div class="separator" style="clear: both;">-Mash banana first. Add baking powder and mix (easily mixed this way).</div><div class="separator" style="clear: both;">-add egg whites.</div><div class="separator" style="clear: both;">-add one scoop of protein at a time and add almond milk to mix. Then add the other.</div><div class="separator" style="clear: both;">-add coconut flour. One tbsp at a time. Add almond milk as needed. It'll thicken because coconut flour absorbs so you'll need more milk after it sets.</div><div class="separator" style="clear: both;">-add stevia if you want.</div><div class="separator" style="clear: both;">-stir in add ins if you want. I added cacao nibs to mine.</div><div class="separator" style="clear: both;">-pour into sprayed waffle maker. Mine made two.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinIPDlXNqlmwHHQ3aZYknWCfoGeCR_RrlZDtpy3fbR_SPqCnuf1mgzvPLzTGuTn-GwvC4fV0kS4g7OFjYn2kENtxlUUi7wgpSGesD1ZDT6AeB1qkV_KQ7cj_DFOJI4AryYTp8rC1Zx7vXY/s640/blogger-image-251162479.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinIPDlXNqlmwHHQ3aZYknWCfoGeCR_RrlZDtpy3fbR_SPqCnuf1mgzvPLzTGuTn-GwvC4fV0kS4g7OFjYn2kENtxlUUi7wgpSGesD1ZDT6AeB1qkV_KQ7cj_DFOJI4AryYTp8rC1Zx7vXY/s640/blogger-image-251162479.jpg"></a></div>I use coconut oil spray.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtnztmJOI4JMl8Vq2H109XKHBA6HjbljxsRujLODKKYnxLWNqTsRQ69VM3KjZGHO6W61wp52sscJcQGpqap3bTi0iCrvXBxhRUggPiaYSGDeln7o3TvUfk341ylxoDkP0kHCvNFiU9_C1g/s640/blogger-image-1266122601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtnztmJOI4JMl8Vq2H109XKHBA6HjbljxsRujLODKKYnxLWNqTsRQ69VM3KjZGHO6W61wp52sscJcQGpqap3bTi0iCrvXBxhRUggPiaYSGDeln7o3TvUfk341ylxoDkP0kHCvNFiU9_C1g/s640/blogger-image-1266122601.jpg"></a></div>Added PB and strawberries to the first one.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfH9zjTiUjzJfnvxNcY72D2gr5bvJ9kOB21eonyRQ6cMFqwqjfOursIyVjaijunEmDvJLFuYuasgqG0jOCLdiUTJrbO9_LxQXQDlPB8CJ_v_JWbw2zUlvPmKfqV_72lGLVHJfMzvSGnIb/s640/blogger-image-175746657.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfH9zjTiUjzJfnvxNcY72D2gr5bvJ9kOB21eonyRQ6cMFqwqjfOursIyVjaijunEmDvJLFuYuasgqG0jOCLdiUTJrbO9_LxQXQDlPB8CJ_v_JWbw2zUlvPmKfqV_72lGLVHJfMzvSGnIb/s640/blogger-image-175746657.jpg"></a></div>Second one stuck so I had to scrap it off but it was a little burnt and crunchy so it was a nice topping on the other. Of course I added more strawberries and drizzle of PB.</div><div class="separator" style="clear: both;"><br></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-18561823473956604302014-05-20T06:53:00.001-07:002014-05-20T06:53:09.448-07:00No "Me" In CrossFitSuch a good article:<div>http://www.theboxmag.com/crossfit-blogs/there-is-no-me-in-crossfit/</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-51161433192352906342014-05-11T20:38:00.001-07:002014-05-11T20:41:02.808-07:00Protein Waffles<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_Yhq-FssttK7KKs2pb9mK2BJKb1mEnshsu_IKNU9zGF8luetiZNaD6o-ETnVr4awe7BdJCScdVQbrVl_nS4z5vf3sRrB2ANZvlotPblsd5oXdV7RBzcU9g0LM_moHU0v7GdQHVlxntMk/s640/blogger-image--181478628.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_Yhq-FssttK7KKs2pb9mK2BJKb1mEnshsu_IKNU9zGF8luetiZNaD6o-ETnVr4awe7BdJCScdVQbrVl_nS4z5vf3sRrB2ANZvlotPblsd5oXdV7RBzcU9g0LM_moHU0v7GdQHVlxntMk/s640/blogger-image--181478628.jpg"></a></div><div class="separator" style="clear: both;">1/2c egg whites</div><div class="separator" style="clear: both;">2 tbsp oat flour</div><div class="separator" style="clear: both;">2 coconut flour</div><div class="separator" style="clear: both;">1 scoop protein</div><div class="separator" style="clear: both;">Mashed banana</div><div class="separator" style="clear: both;">Dash baking powder</div><div class="separator" style="clear: both;">Enough water to make a thick dough.</div><div class="separator" style="clear: both;">Mix really well. </div><div class="separator" style="clear: both;">Pour in sprayed waffles maker.</div><div class="separator" style="clear: both;">I topped mine with PB, strawberries and raw honey!</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiruNb5JUmSOhogo9xg_FkRfqCyQV2w_hO3ERmHixbopNGepPpFKl8NsGa1MS3-e7s5z9_UwJ3hztWTOWztK9HawFOhrsC4EyHdKjzJnVNmrRhnVJVAdwrnNjOF-i6q3UXBFQ-f12_BAQRH/s640/blogger-image-1027695426.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiruNb5JUmSOhogo9xg_FkRfqCyQV2w_hO3ERmHixbopNGepPpFKl8NsGa1MS3-e7s5z9_UwJ3hztWTOWztK9HawFOhrsC4EyHdKjzJnVNmrRhnVJVAdwrnNjOF-i6q3UXBFQ-f12_BAQRH/s640/blogger-image-1027695426.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisHFwtBwB4Qgag5oq_MOFjfbj9zJsagc2yY5fxWGt3VkXk4-Vf2XhNIum0M7p2uDPNl0sof18lxFxr9KkibFH0olJMtAUXoavtjDOP5hzmJUs7R5E3VPntWCvoTsGgiRgOLKCcHmT3onkn/s640/blogger-image-1089877743.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisHFwtBwB4Qgag5oq_MOFjfbj9zJsagc2yY5fxWGt3VkXk4-Vf2XhNIum0M7p2uDPNl0sof18lxFxr9KkibFH0olJMtAUXoavtjDOP5hzmJUs7R5E3VPntWCvoTsGgiRgOLKCcHmT3onkn/s640/blogger-image-1089877743.jpg"></a></div></div>I used cinnamon swirl protein </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8lguWbY8aD8B-ZebLL2X6MOiPJ3e7EEYjnGHY9Lpkq7dNz0UMnQJ2skkHbSZTfj6-Dtp9yKNqZ_SuGJDSyW9zpMr5StLFxy7cWJW3mHsqugpo1t1hDDGI8lw3fbU5L74KSwrAnCIkh4S/s640/blogger-image-142241737.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8lguWbY8aD8B-ZebLL2X6MOiPJ3e7EEYjnGHY9Lpkq7dNz0UMnQJ2skkHbSZTfj6-Dtp9yKNqZ_SuGJDSyW9zpMr5StLFxy7cWJW3mHsqugpo1t1hDDGI8lw3fbU5L74KSwrAnCIkh4S/s640/blogger-image-142241737.jpg"></a></div>These came out soooo fluffy and moist!!!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-70592174406143164122014-05-07T15:08:00.001-07:002014-05-07T15:14:09.431-07:00Chocolate Chip Cookie Dough Protein Bars<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEhQsziV2Nfw1b6ySpiVI6a12CdhirxvNcs5Q2X8tyQueoN_DvWaL5Pp040Qcq69Yt1CvkknRuL0VpucYyZy6zvQs6whYvIxs4QSAA5nY5CaHuOAbFsDyJsqTmEk3EDkMS-stq3jByfqIi/s640/blogger-image-191600160.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEhQsziV2Nfw1b6ySpiVI6a12CdhirxvNcs5Q2X8tyQueoN_DvWaL5Pp040Qcq69Yt1CvkknRuL0VpucYyZy6zvQs6whYvIxs4QSAA5nY5CaHuOAbFsDyJsqTmEk3EDkMS-stq3jByfqIi/s640/blogger-image-191600160.jpg"></a></div><div class="separator" style="clear: both;">Chocolate Chip Cookie Dough Protein Bars:</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">-1 can rinsed/drained chickpeas</div><div class="separator" style="clear: both;">-3 egg whites </div><div class="separator" style="clear: both;">-1 banana</div><div class="separator" style="clear: both;">-1/2-3/4c almond milk </div><div class="separator" style="clear: both;">-1 tsp vanilla</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">-2 scoops Chocoalte Chip Cookie Dough Cellucor Protein</div><div class="separator" style="clear: both;">-3/4c oat flour</div><div class="separator" style="clear: both;">-1 tsp baking powder</div><div class="separator" style="clear: both;">-1/2tsp baking soda</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">1. Blend first 5 ingredients until smooth. (1/2c almond milk first)</div><div class="separator" style="clear: both;">2. Add in oat flour while blending.</div><div class="separator" style="clear: both;">3. Add one scoop at a time of protein. (Add remaining almond milk as needed to get it blended.)</div><div class="separator" style="clear: both;">4. Add baking soda and powder. (You could add stevia to make it extra sweet).</div><div class="separator" style="clear: both;">5. Pour into a lined an sprayed 9x9 baking dish. Sprinkle with Dark Chocolate (I used Lily's Stevia sweetened) or crumble a Quest Bar in.</div><div class="separator" style="clear: both;">6. Bake 350 for 25-30mins.</div><div class="separator" style="clear: both;">7. Allow to cool-I made mine into 8 bars.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">*i always keep mine in the fridge be use it contains fresh, spoilable ingredients. I just nuke them if I want one. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">*get your Quest Bars from http://bit.ly/quest4crossfit </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">*you could use any flavor of protein here but it's new and it tastes amazing!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-3872645746132988902014-05-06T20:22:00.001-07:002014-05-06T20:22:58.348-07:00Post WOD NutritionBest article thanks to Miss. Kmae!!!<div>http://kmaecags.com/uncategorized/post-workout-nutrition-how-to-get-the-biggest-return-on-investment-in-your-training/</div><div>I agree 100% and she constantly reminds me when I'm slackin!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-64233935570382408512014-04-21T16:32:00.001-07:002014-04-21T16:32:42.953-07:00Protein 'Cheesecake-Like' Muffins<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7F5EqdQtoz7CY9J36XhxUxSm165rwfpSccakjOiA12hLayiF5-IRvUO99P6hyphenhyphen9EhSJVq0wm1ttVeYRG_ODLCHY22b0CrPtrQ8vuDavHuGg6mUM6Byl5jMl0f803auXA2F2BP75EiHD60N/s640/blogger-image--138941960.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7F5EqdQtoz7CY9J36XhxUxSm165rwfpSccakjOiA12hLayiF5-IRvUO99P6hyphenhyphen9EhSJVq0wm1ttVeYRG_ODLCHY22b0CrPtrQ8vuDavHuGg6mUM6Byl5jMl0f803auXA2F2BP75EiHD60N/s640/blogger-image--138941960.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Protein 'Cheesecake-Like' Muffins:</div><div class="separator" style="clear: both;">1 can (rinsed) chickpeas/garbanzo beans</div><div class="separator" style="clear: both;">Fruit: 6 strawberries or 1 banana or 1/2c applesauce</div><div class="separator" style="clear: both;">3 tbsp nut butter</div><div class="separator" style="clear: both;">3/4c almond milk</div><div class="separator" style="clear: both;">1 tsp vanilla</div><div class="separator" style="clear: both;">3 tbsp maple syrup or honey</div><div class="separator" style="clear: both;">Blend in blender until really smooth and creamy.</div><div class="separator" style="clear: both;">3 scoops vanilla protein (I used WFitNutrition Vanilla Coconut)</div><div class="separator" style="clear: both;">1 1/2c oat flour</div><div class="separator" style="clear: both;">2 tsp baking powder</div><div class="separator" style="clear: both;">Blend. Add more almond milk as needed if it's too thick (protein powders absorb differently)</div><div class="separator" style="clear: both;">Pour into sprayed muffin tins or liners.</div><div class="separator" style="clear: both;">Optional toppings: choc chips, cacao nibs, nuts, coconut flakes, etc.</div><div class="separator" style="clear: both;">Bake 350 for 15-20mins.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhasl0MJkRcCXrzFh_U_LfzrRe6N-dlmcdeU-rYm-GvKZUPWi1q5sns8r0PS7XOtDYxePbyIRPNTFtxpimHqQVM82tHJgVLFJ3ENoYIM92eegMnp2FoQ7DxHOkUh7BHzkwRCCxREvDgL5i9/s640/blogger-image-194516914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhasl0MJkRcCXrzFh_U_LfzrRe6N-dlmcdeU-rYm-GvKZUPWi1q5sns8r0PS7XOtDYxePbyIRPNTFtxpimHqQVM82tHJgVLFJ3ENoYIM92eegMnp2FoQ7DxHOkUh7BHzkwRCCxREvDgL5i9/s640/blogger-image-194516914.jpg"></a></div>As you can see I used caco nibs, extra dark choc chips, dabs of PB, and a mix.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-VnauQlHjHP_bhaxNBzQaBitoFRL8h4qgaHOboU5DZ_T61B0eyf5Rt3ZTzWVJxeJMFfYZfN8YVj3NIO5k3wtW2DcUkmstUG6eD4HumA5rtTk6FBn1Y_AkBjeNNO_jM2kJUhfY13y_TlsC/s640/blogger-image--1568379012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-VnauQlHjHP_bhaxNBzQaBitoFRL8h4qgaHOboU5DZ_T61B0eyf5Rt3ZTzWVJxeJMFfYZfN8YVj3NIO5k3wtW2DcUkmstUG6eD4HumA5rtTk6FBn1Y_AkBjeNNO_jM2kJUhfY13y_TlsC/s640/blogger-image--1568379012.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJvZuP-rbH6wTZgNBnFB2JbZ4JdUlhUXvK4XwRuQQ4-3_vGxumICzusO2vH-4KPjYZ8v2Abd8lOCGq9_wRW56_DG2qGT5lGXrpB1HpRKgYYfGfObkJtUYBTZ9g1Xbr7DH3aw7vTVjflOb/s640/blogger-image--2143343125.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJvZuP-rbH6wTZgNBnFB2JbZ4JdUlhUXvK4XwRuQQ4-3_vGxumICzusO2vH-4KPjYZ8v2Abd8lOCGq9_wRW56_DG2qGT5lGXrpB1HpRKgYYfGfObkJtUYBTZ9g1Xbr7DH3aw7vTVjflOb/s640/blogger-image--2143343125.jpg"></a></div><br></div></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com1tag:blogger.com,1999:blog-2373716826917081767.post-7948075959789620992014-04-14T12:11:00.001-07:002014-04-14T12:11:39.699-07:00CrossFit Drop In Etiquette ArticleSince I encountered this on my 3 wk trip, it was a good read and glad I followed the proper drop in etiquette.<div>http://www.boxlifemagazine.com/community/drop-in-etiquette-what-you-need-to-know-athletes-owners</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-12535599174726534362014-03-25T15:11:00.001-07:002014-03-25T15:11:33.073-07:00Dark Chocolate Covered Coffee Beans<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVGVIBE6SpZ7f53VTAnN_4PQBkRlsE0MIrvmD-XKR1Mk40GC2ZU0T2nbWDhhP_qD7fMXtdkl2IMK1Smo723_pnMSi-7TEVAx_EwI0uepQIwYiluiTu85-VZJBO_BmGLSzCdOB4lgjcv-_W/s640/blogger-image--131745810.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVGVIBE6SpZ7f53VTAnN_4PQBkRlsE0MIrvmD-XKR1Mk40GC2ZU0T2nbWDhhP_qD7fMXtdkl2IMK1Smo723_pnMSi-7TEVAx_EwI0uepQIwYiluiTu85-VZJBO_BmGLSzCdOB4lgjcv-_W/s640/blogger-image--131745810.jpg"></a></div><div class="separator" style="clear: both;">So simple you don't need to buy, just make yourself!</div><div class="separator" style="clear: both;">-melt dark chocolate on double boiler or in microwave in 15sec intervals.</div><div class="separator" style="clear: both;">-drop small handful of beans into chocolate.</div><div class="separator" style="clear: both;">-stir so to get them completely covered.</div><div class="separator" style="clear: both;">-one by one pull out and put on parchment paper.</div><div class="separator" style="clear: both;">-keep adding beans until you're out of chocolate.</div><div class="separator" style="clear: both;">You can make as little or much as you want. </div><div class="separator" style="clear: both;">Add to cereal or yogurt or granola or granola bars or ice cream or just eat plain!</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHUbjKhiV2QXwaMHczObvDDFbFNDIVJZ427qNYvb6gnX42i59NINHgZoUrcG5udVyjzH7sbhSg0Yb-2KwuriDMdE1Y1R_dhiio8gstrx2oXZ1KH3E2S_2TlQCk_-7G6fmDoLV6jSnbP2xn/s640/blogger-image-1361346700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHUbjKhiV2QXwaMHczObvDDFbFNDIVJZ427qNYvb6gnX42i59NINHgZoUrcG5udVyjzH7sbhSg0Yb-2KwuriDMdE1Y1R_dhiio8gstrx2oXZ1KH3E2S_2TlQCk_-7G6fmDoLV6jSnbP2xn/s640/blogger-image-1361346700.jpg"></a></div>I used cavemancoffeeco.com beans because they are roasted and have a very unique (non bitter) flavor.</div><div class="separator" style="clear: both;">Want some?!</div><div class="separator" style="clear: both;">Go to their website and use my discount code: PeaceLoveFit at checkout!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-20120421423232374252014-03-25T14:45:00.001-07:002014-03-25T14:45:13.447-07:00Creamy Dark Chocolate Nut Butter<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJDxG2l55pmhkNPbXd1GWQG5Uh8HV2gmD7eotw5eoGjnLLob2hMtfwvbxX579fWKn3-x5yNtZ6_0qp3NuYQKjhYaWVVKmIHnfI_pZdvq4ig5LE-9laFbsjQpUlsUp0qXC-rK-XAx1k6Zr4/s640/blogger-image-963196823.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJDxG2l55pmhkNPbXd1GWQG5Uh8HV2gmD7eotw5eoGjnLLob2hMtfwvbxX579fWKn3-x5yNtZ6_0qp3NuYQKjhYaWVVKmIHnfI_pZdvq4ig5LE-9laFbsjQpUlsUp0qXC-rK-XAx1k6Zr4/s640/blogger-image-963196823.jpg"></a></div><div class="separator" style="clear: both;">This flavor combo is heavenly!</div><div class="separator" style="clear: both;">Unsweetened coconut flakes</div><div class="separator" style="clear: both;">Pecans</div><div class="separator" style="clear: both;">Almonds</div><div class="separator" style="clear: both;">70% dark chocolate </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAEk15vfd6qRZ6CWgTg_YajQfou5fqB-20hsNLNasYyIYcaC7l1d-YR8jfSfd6r3onKJi12lDwvSgDt2SzFvM9srIhe-Cio_GzZw4V5NR_ZRucK-6SNVWrvy7p8dCQ9olm0r-HepUtQXa7/s640/blogger-image-1824209358.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAEk15vfd6qRZ6CWgTg_YajQfou5fqB-20hsNLNasYyIYcaC7l1d-YR8jfSfd6r3onKJi12lDwvSgDt2SzFvM9srIhe-Cio_GzZw4V5NR_ZRucK-6SNVWrvy7p8dCQ9olm0r-HepUtQXa7/s640/blogger-image-1824209358.jpg"></a></div>Richness!</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6N3Hs-yJcW0VaDqSLe_nzemiaOPW7mkxAGw2Iup_y0XiyLnZ1hubmMYodO0e7FB39Ay9mjIlHKNaaX2Infrau6jhEF2_n_Payk_SjcBOViZK5A3v7j_Eb-0aCUnQ7fHje4IYyMoweuwPX/s640/blogger-image--1893194977.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6N3Hs-yJcW0VaDqSLe_nzemiaOPW7mkxAGw2Iup_y0XiyLnZ1hubmMYodO0e7FB39Ay9mjIlHKNaaX2Infrau6jhEF2_n_Payk_SjcBOViZK5A3v7j_Eb-0aCUnQ7fHje4IYyMoweuwPX/s640/blogger-image--1893194977.jpg"></a></div>You can't really taste coconut so don't fret if you don't like it BUT it makes the flavor of choc 'boom' stand out!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">And you know what I love...to not waste the blender with leftover nut butter</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6IzU1_NeyrjQCIObm3N0mwtOTKCc8tNAtBGqddZTenaQU3FDcWhi45-2zAgm9HMZsaICZimgMlY68_0_z9UbJDSzw8LZIa32nkTJe1mdT8xt9Ov4Ww9UMteHmVcAlsTOZu4-emFQVLj8R/s640/blogger-image--492721499.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6IzU1_NeyrjQCIObm3N0mwtOTKCc8tNAtBGqddZTenaQU3FDcWhi45-2zAgm9HMZsaICZimgMlY68_0_z9UbJDSzw8LZIa32nkTJe1mdT8xt9Ov4Ww9UMteHmVcAlsTOZu4-emFQVLj8R/s640/blogger-image--492721499.jpg"></a></div><div class="separator" style="clear: both;">Protein shake!...in an almost empty PB</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDgTlA9jEKzEEVc_eLqNOMKYf-8G33ygz_75SvoHcxg3j9NWWr8ft1j7Zuo4S1nO5hI5TPvAFzqFoNErfWyThj_UB069QoHoARivXPnQi_8A6YxqWlePgG-g-QZkJrkjxhsG0PUdMsYOy-/s640/blogger-image--664137892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDgTlA9jEKzEEVc_eLqNOMKYf-8G33ygz_75SvoHcxg3j9NWWr8ft1j7Zuo4S1nO5hI5TPvAFzqFoNErfWyThj_UB069QoHoARivXPnQi_8A6YxqWlePgG-g-QZkJrkjxhsG0PUdMsYOy-/s640/blogger-image--664137892.jpg"></a></div><br></div>Chocolate protein, banana, almond milk, ice, xantham gum</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwzadtsz8DpVquLjPAG7xcbNXRSY7d7rE5Meo0HmCj7vz0wtspe2o5JOSIyBO6BRuKkSbWf4BheNsROdEYhSXs1fmfXS6uuQmxg5vFvY91VN9TaLORP6Q0A0ugAilYeENt4PYY-RfcJMZ/s640/blogger-image-1579341529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwzadtsz8DpVquLjPAG7xcbNXRSY7d7rE5Meo0HmCj7vz0wtspe2o5JOSIyBO6BRuKkSbWf4BheNsROdEYhSXs1fmfXS6uuQmxg5vFvY91VN9TaLORP6Q0A0ugAilYeENt4PYY-RfcJMZ/s640/blogger-image-1579341529.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTzkCawLEtl5ijt6gtrzDevCNKYebeb7-U7juj2F-N1MCXjoIfFJ8sBgzYeo_OI3_QtWSmPL3RbgZyogqo9FqUDsQAf9qM25Alc0aGTUyTfcgaV20Way6qMrwP-3gzZXYr5SSLdEslW5s3/s640/blogger-image-530640287.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTzkCawLEtl5ijt6gtrzDevCNKYebeb7-U7juj2F-N1MCXjoIfFJ8sBgzYeo_OI3_QtWSmPL3RbgZyogqo9FqUDsQAf9qM25Alc0aGTUyTfcgaV20Way6qMrwP-3gzZXYr5SSLdEslW5s3/s640/blogger-image-530640287.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE44YWXiAD-hzE1OBiqhqd79gny11voa0s4816qyI2iTiRPWWMCxl9J5y4AP8UnxIK0wX6d4vTHsurp88RqekMT2vLfojKAcRql8W2CqibKmQGLc0gdJB46xA2qxLhvRc5_r7F-rDNR3XI/s640/blogger-image--897545577.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE44YWXiAD-hzE1OBiqhqd79gny11voa0s4816qyI2iTiRPWWMCxl9J5y4AP8UnxIK0wX6d4vTHsurp88RqekMT2vLfojKAcRql8W2CqibKmQGLc0gdJB46xA2qxLhvRc5_r7F-rDNR3XI/s640/blogger-image--897545577.jpg"></a></div><br></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-9995370256350158732014-03-25T13:31:00.001-07:002014-03-25T13:31:37.171-07:00Roasted Veggie Egg White Panini<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRPjaYgZsYl-RxL8rSxHjb3_38y1upE9LYYUG6Cr6ayLmUil-a9hzXDwBXleRypFbnAPkIcqJ9LcdSQqMrMQJP1IwjvZUYrUfY-IlkH4LuNpF5tv4Pp0js4bu0sNy22IFiVc2rb6z36Yz8/s640/blogger-image--1807739987.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRPjaYgZsYl-RxL8rSxHjb3_38y1upE9LYYUG6Cr6ayLmUil-a9hzXDwBXleRypFbnAPkIcqJ9LcdSQqMrMQJP1IwjvZUYrUfY-IlkH4LuNpF5tv4Pp0js4bu0sNy22IFiVc2rb6z36Yz8/s640/blogger-image--1807739987.jpg"></a></div><div class="separator" style="clear: both;">Leaving for my trip tomorrow so fridge has to be cleared out!</div><div class="separator" style="clear: both;">Ezekiel bread</div><div class="separator" style="clear: both;">Roasted cabbage</div><div class="separator" style="clear: both;">Roasted brussel sprouts</div><div class="separator" style="clear: both;">Roasted bell peppers</div><div class="separator" style="clear: both;">Roasted jalepenos</div><div class="separator" style="clear: both;">Avocado </div><div class="separator" style="clear: both;">Tomatoes</div><div class="separator" style="clear: both;">Egg whites</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijlwZzox5D6LiMBj7OdGkq-8sgfGZoBmli-nwlCKO9rl9LogM9Jtq-n46msJqu6yKWWrLrJstVayQE6N1ERIqZt2WSr304OX70Rqyk1OX_howcydEiept82jM3OE8e5b55vcWHUV0rxOER/s640/blogger-image--1921475642.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijlwZzox5D6LiMBj7OdGkq-8sgfGZoBmli-nwlCKO9rl9LogM9Jtq-n46msJqu6yKWWrLrJstVayQE6N1ERIqZt2WSr304OX70Rqyk1OX_howcydEiept82jM3OE8e5b55vcWHUV0rxOER/s640/blogger-image--1921475642.jpg"></a></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibgvO0WEsamQIiq_kI2z2xsTfFWryDrLB2MAEBJxOLadjH6k63TbxjKdlLYeitVUZ0OI-YHdef4WmdwoACtlYkf4GVasYj2KzPlmX2mKVvhgLwZUHEhbRTo8pcH3LCAbEbWxTI6nkm72DB/s640/blogger-image--1287987562.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibgvO0WEsamQIiq_kI2z2xsTfFWryDrLB2MAEBJxOLadjH6k63TbxjKdlLYeitVUZ0OI-YHdef4WmdwoACtlYkf4GVasYj2KzPlmX2mKVvhgLwZUHEhbRTo8pcH3LCAbEbWxTI6nkm72DB/s640/blogger-image--1287987562.jpg"></a></div><br></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLRhi1cW19YpKhOY-hs3cHrpPn540NJ5Kaj6HqMHyhffXFnVa8c4qj65zGceHShKKaYo5EAQwzWFnden3SpJaNCs5GEps7TME6jdYKlGQtA-t4FP2qb4tYm4jT-DAJl1qS6YSlBXf4wMs9/s640/blogger-image--840461015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLRhi1cW19YpKhOY-hs3cHrpPn540NJ5Kaj6HqMHyhffXFnVa8c4qj65zGceHShKKaYo5EAQwzWFnden3SpJaNCs5GEps7TME6jdYKlGQtA-t4FP2qb4tYm4jT-DAJl1qS6YSlBXf4wMs9/s640/blogger-image--840461015.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTeqy44C8igGdZMW15PIXTozVw4JjS3cTNhWquhUD0gsW_Gl7maslS0Quz4cc1ai7Q-Ax5spxSNoEslrYN_LYbu_yg_zMyHRhaWyZY2n9w_pDWJAlV7a5mrnlXnLe9jTWv28TkoelCT0m/s640/blogger-image-1508639053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTeqy44C8igGdZMW15PIXTozVw4JjS3cTNhWquhUD0gsW_Gl7maslS0Quz4cc1ai7Q-Ax5spxSNoEslrYN_LYbu_yg_zMyHRhaWyZY2n9w_pDWJAlV7a5mrnlXnLe9jTWv28TkoelCT0m/s640/blogger-image-1508639053.jpg"></a></div>So amazingly yummy!</div><div class="separator" style="clear: both;">So many flavors!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-24185925503330848222014-03-24T20:24:00.001-07:002014-03-24T20:24:34.209-07:00Tuna Patties (paleo friendly)<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh8Q7Cbk4vsm70siFd_5pVD2Hn6XgEO8mBLw_cNfs-ip8fO1zIKOlfeUS84VIfBInPrjXSNVYEzPD5aqZaLirHenKOEv3Z-MI5VvtzTkSJatLsxGTdLP3iJXP4xchjK0H-T_S8E9epmN8/s640/blogger-image--1049460806.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh8Q7Cbk4vsm70siFd_5pVD2Hn6XgEO8mBLw_cNfs-ip8fO1zIKOlfeUS84VIfBInPrjXSNVYEzPD5aqZaLirHenKOEv3Z-MI5VvtzTkSJatLsxGTdLP3iJXP4xchjK0H-T_S8E9epmN8/s640/blogger-image--1049460806.jpg"></a></div><div class="separator" style="clear: both;">1 can tuna</div><div class="separator" style="clear: both;">Diced bell pepper</div><div class="separator" style="clear: both;">Diced Jalepeno </div><div class="separator" style="clear: both;">Spices (pepper, red pepper, onion flakes)</div><div class="separator" style="clear: both;">Minced garlic</div><div class="separator" style="clear: both;">Cilantro</div><div class="separator" style="clear: both;">1 egg (beaten)</div><div class="separator" style="clear: both;">1 egg white </div><div class="separator" style="clear: both;">1 tbsp coconut flour</div><div class="separator" style="clear: both;">.mix well. </div><div class="separator" style="clear: both;">.Form into 2 or 4 patties.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKH1VXw9PdmBFEqihODJ2NX8g3W5fC8LB1SyXjDDmT7CGIlACmBJhyphenhyphenrm1zeq4aXLyrAF5d-gp3Gg5Ijm-7pCkA87vRvg6xD3I0VutOoJPxAUZV2qwW9kg0ghUkisz1thMfsZKXF3LXF7Am/s640/blogger-image-1849637913.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKH1VXw9PdmBFEqihODJ2NX8g3W5fC8LB1SyXjDDmT7CGIlACmBJhyphenhyphenrm1zeq4aXLyrAF5d-gp3Gg5Ijm-7pCkA87vRvg6xD3I0VutOoJPxAUZV2qwW9kg0ghUkisz1thMfsZKXF3LXF7Am/s640/blogger-image-1849637913.jpg"></a></div><br></div><div class="separator" style="clear: both;">.Grill on skillet.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91N0e2CSvHQT1kXK6RTR5Ti5bXJvGn2JCeRQ-_Pi3vEy-3L5hq_VwcMP7D_0iPVKWq1FvDnya1NXQwvFUV_dC2rum4NDfHQFRRUqHxgvaZmm8LKsfhJRkzCDBA358JEBjqyowK7dkodgO/s640/blogger-image-1975952954.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91N0e2CSvHQT1kXK6RTR5Ti5bXJvGn2JCeRQ-_Pi3vEy-3L5hq_VwcMP7D_0iPVKWq1FvDnya1NXQwvFUV_dC2rum4NDfHQFRRUqHxgvaZmm8LKsfhJRkzCDBA358JEBjqyowK7dkodgO/s640/blogger-image-1975952954.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3qG9gQnZsZ1lGCI2t_c3OhmROW5YwUq9KvZlht2rY_nA6lejCOWO8f4ca71aPAb-dWQk6gVAEb31dfQfOBotAIYj-VIFzl1cp6tWC2CFy1GqHhAW37Ptj3ClF5mqqMSTseB2VH1SCdRrd/s640/blogger-image-336601002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3qG9gQnZsZ1lGCI2t_c3OhmROW5YwUq9KvZlht2rY_nA6lejCOWO8f4ca71aPAb-dWQk6gVAEb31dfQfOBotAIYj-VIFzl1cp6tWC2CFy1GqHhAW37Ptj3ClF5mqqMSTseB2VH1SCdRrd/s640/blogger-image-336601002.jpg"></a></div><br></div><div class="separator" style="clear: both;">.eat by itself topped with the works like avocado.</div><div class="separator" style="clear: both;">Or</div><div class="separator" style="clear: both;">.eat as a tuna sandwich.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggm3IsWM9ITiUZqRCTjaoCea8lwomL0gKi_fGdUqg6Y7snc8ynVRmVle6im-hii_fMn87weBsc7Nf0VOsBg2XFiHwtMaHW568Q_4YjgeYKvndUtS9UHZLNJlKy3KNwQiVyqLtltBPFnCPw/s640/blogger-image-2060759950.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggm3IsWM9ITiUZqRCTjaoCea8lwomL0gKi_fGdUqg6Y7snc8ynVRmVle6im-hii_fMn87weBsc7Nf0VOsBg2XFiHwtMaHW568Q_4YjgeYKvndUtS9UHZLNJlKy3KNwQiVyqLtltBPFnCPw/s640/blogger-image-2060759950.jpg"></a></div><br></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-59021549979396027982014-03-21T21:08:00.001-07:002014-03-21T21:08:27.174-07:00'Eat Big' PB & J<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3zua7MqoxWDsPy7mdtMuQmViXEKbtvC1ZZyAdFKICQHps6sylGw0a_MbOK_z3-d-KoyoEWN5s7PwCGBGfMoYXg2xm_raQVaMmi7_MukbHj6W9rLMGlWj8Oj82OwWFBY2fy8LMJxzXFIUk/s640/blogger-image-279684931.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3zua7MqoxWDsPy7mdtMuQmViXEKbtvC1ZZyAdFKICQHps6sylGw0a_MbOK_z3-d-KoyoEWN5s7PwCGBGfMoYXg2xm_raQVaMmi7_MukbHj6W9rLMGlWj8Oj82OwWFBY2fy8LMJxzXFIUk/s640/blogger-image-279684931.jpg"></a></div><div class="separator" style="clear: both;">High protein bread</div><div class="separator" style="clear: both;">Natural organic chunky PB</div><div class="separator" style="clear: both;">Chia seed jelly</div><div class="separator" style="clear: both;">Egg whites</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Boom. Done. So yummy!</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-22922695730790717282014-03-21T12:48:00.001-07:002014-03-21T12:48:47.461-07:00Baked Sweet Potato FriesNo greasy fries here! Just crunchy on the outside, soft on the inside, simple, quick, healthy, sweet potato fries!<div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTmr38m7MJ2cHdUzAmhC6QeRH2-8wEhdf-W0YAg4Ywvuh-QdIYZt1m6MlBI5uywgt0LZNW0REbcgMy5oVw8WoOzBItVanzgQztl2A_QF3yj2FHZ8pJ988oebMMhjoIawukdiZMH1INpDXq/s640/blogger-image--1206482734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTmr38m7MJ2cHdUzAmhC6QeRH2-8wEhdf-W0YAg4Ywvuh-QdIYZt1m6MlBI5uywgt0LZNW0REbcgMy5oVw8WoOzBItVanzgQztl2A_QF3yj2FHZ8pJ988oebMMhjoIawukdiZMH1INpDXq/s640/blogger-image--1206482734.jpg"></a></div>-Preheat oven to 450.</div><div>-Slice your sweet potato long ways into about 1/2 inch thick "steaks", then it those steaks into fries long ways.</div><div>-place on lined sheet, spray with coconut oil or olive or whatever you use, and toss. Sprinkle any seasoning you want whether sea salt, herbs, or cinnamon.</div><div>-space them out evenly.</div><div>-Bake about 7 mins, then flip. Bake another 7, then rotate. Broil them on high to crisp them up. </div><div>-done!</div><div>Eat plain or dip into hummus or guac or nut butter or etc...</div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0tag:blogger.com,1999:blog-2373716826917081767.post-34466162063011812272014-03-21T11:46:00.001-07:002014-03-21T11:46:18.021-07:00Triple Threat Banana Muffins<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5S4MFnAZ_f-D9lv3lZbUl9QfMHH922kAGVYfZBFNKnmXBp3dMFvb7yHpfEvU3rAjgFY6J8OYtumZQvG6Db_GXp4WEyFBzX9RaCzj6pNQFkJKwZwyW6rzCqrdNOPL4wsoKkdKkaWYMvRVV/s640/blogger-image--178556624.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5S4MFnAZ_f-D9lv3lZbUl9QfMHH922kAGVYfZBFNKnmXBp3dMFvb7yHpfEvU3rAjgFY6J8OYtumZQvG6Db_GXp4WEyFBzX9RaCzj6pNQFkJKwZwyW6rzCqrdNOPL4wsoKkdKkaWYMvRVV/s640/blogger-image--178556624.jpg"></a></div><div class="separator" style="clear: both;">I'm still sick but I need to get some good fuelage in my system. Been advised to use the BRAT diet since I have the stomach flu and bananas is on that!</div><div class="separator" style="clear: both;">I called these 'triple threat' because it has 3 different types of flours to make these which creates an amazing balance of crunchy on too an uber moist on the inside.</div><div class="separator" style="clear: both;">Triple Threat Banana Muffins:</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">2/3c almond flour</div><div class="separator" style="clear: both;">1/3c coconut flour</div><div class="separator" style="clear: both;">1/2c oats</div><div class="separator" style="clear: both;">1/2 tsp baking soda</div><div class="separator" style="clear: both;">1/4tsp baking powder </div><div class="separator" style="clear: both;">1 tsp cinnamon</div><div class="separator" style="clear: both;">2 pinches ground cloves</div><div class="separator" style="clear: both;">3 packets stevia</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">3 mashed bananas</div><div class="separator" style="clear: both;">1 egg</div><div class="separator" style="clear: both;">1 chia egg (1 tbsp ground chia seeds + 3 tbsp water-allow to set for few mins)</div><div class="separator" style="clear: both;">1 tsp vanilla</div><div class="separator" style="clear: both;">1tbsp honey or pure maple syrup</div><div class="separator" style="clear: both;">1/4 c almond butter </div><div class="separator" style="clear: both;">1/3c almond milk</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">1. Preheat oven 350</div><div class="separator" style="clear: both;">2. Mix the dry ingredients (first 8)</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0TjyP4_1-ILOSL4tNboIlmUfKrhszMc2D1UmTWF8pqc374kQ5x8Jdm6tvFZ85_q_RMTFmxXmC23mlh3y4zEbusQmJ1LufpftZBgMzis91XGDHDvHqTtxGiGKmzy9lFGq-8TXdKs3D9S3/s640/blogger-image-737054674.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0TjyP4_1-ILOSL4tNboIlmUfKrhszMc2D1UmTWF8pqc374kQ5x8Jdm6tvFZ85_q_RMTFmxXmC23mlh3y4zEbusQmJ1LufpftZBgMzis91XGDHDvHqTtxGiGKmzy9lFGq-8TXdKs3D9S3/s640/blogger-image-737054674.jpg"></a></div><br></div><div class="separator" style="clear: both;">3. Mix wet ingredients in a separate bowl (remaining 7).</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfHq_IUQNhIafDzwUeDrUfYLa83U5e68gHvEcbKd9lrmlrc0WN3dv0JEk9m0yxmuhV-ioa1xF9RJHgQKBRrTUZgb1Nah4EkepVqHNFRry10JI3zdyGz0BqfNfsCrKFP_2fFdxl7FRinPV/s640/blogger-image--752851843.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfHq_IUQNhIafDzwUeDrUfYLa83U5e68gHvEcbKd9lrmlrc0WN3dv0JEk9m0yxmuhV-ioa1xF9RJHgQKBRrTUZgb1Nah4EkepVqHNFRry10JI3zdyGz0BqfNfsCrKFP_2fFdxl7FRinPV/s640/blogger-image--752851843.jpg"></a></div><br></div><div class="separator" style="clear: both;">4. Add the banana mix to the flour mix. Should be a thick batter. </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsPb9MGsPHrAW7PVPg1iRYNo4Zup_O9yuynOD_vRDkJc-wHqnvkMUsppc7uwH1i21Q8OCRW2zaNGzP79j3ulcKc9M2rniWx7NpDkzuni4jIEqks74fyGB8RepfPRLJJAW2Sh7WOWUGYGxj/s640/blogger-image-218957206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsPb9MGsPHrAW7PVPg1iRYNo4Zup_O9yuynOD_vRDkJc-wHqnvkMUsppc7uwH1i21Q8OCRW2zaNGzP79j3ulcKc9M2rniWx7NpDkzuni4jIEqks74fyGB8RepfPRLJJAW2Sh7WOWUGYGxj/s640/blogger-image-218957206.jpg"></a></div><br></div><div class="separator" style="clear: both;">5. Adding in nuts or choc chip is optional at this point, So stir in now if you want. I did not however since I added almond butter already.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">6. Drop into lined or sprayed muffin tins. I made 12 mini muffins.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzqZjrjrUEzwahFUUlQ2ZHrr1RZa3g_BUHJuLTfxpwQ7bjVKO6x5XyvGgIT4GT4KggQ-aTeJ-yeT53puOpX55NCuet96nAAHT2zZHJezKZR-gCw9ThNfEBMaEmKigdt9UCgU3h7XKL1S7/s640/blogger-image--890149303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzqZjrjrUEzwahFUUlQ2ZHrr1RZa3g_BUHJuLTfxpwQ7bjVKO6x5XyvGgIT4GT4KggQ-aTeJ-yeT53puOpX55NCuet96nAAHT2zZHJezKZR-gCw9ThNfEBMaEmKigdt9UCgU3h7XKL1S7/s640/blogger-image--890149303.jpg"></a></div><br></div><div class="separator" style="clear: both;">7. Bake for about 25mins.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoYaslNlAqg3rt803f1XT8HR1dd8kNgymLeLqx1lzrly5s9tyZ39tncfB1tJfjgRyZDMFO1STq3hdiHCJQztQZ0oWWy63li9sU_hipTC33bESckmtVvhYfyC-gVSjmrxBPOd71CjEEPtKb/s640/blogger-image--1394207750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoYaslNlAqg3rt803f1XT8HR1dd8kNgymLeLqx1lzrly5s9tyZ39tncfB1tJfjgRyZDMFO1STq3hdiHCJQztQZ0oWWy63li9sU_hipTC33bESckmtVvhYfyC-gVSjmrxBPOd71CjEEPtKb/s640/blogger-image--1394207750.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0NjhzS9Gh62rgoH3q58D7t5Fm0cXK7ityiWoxKBCdUv9nkrnWNugXZYS5YXHFBaSmrQl5PqxXQiOLdmcV74Y9hQNwf8-mx1BbjoDFr1emvcqc4cOcvK4K95UKII1rL_O5c_M1hQZkpr42/s640/blogger-image--2017892251.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0NjhzS9Gh62rgoH3q58D7t5Fm0cXK7ityiWoxKBCdUv9nkrnWNugXZYS5YXHFBaSmrQl5PqxXQiOLdmcV74Y9hQNwf8-mx1BbjoDFr1emvcqc4cOcvK4K95UKII1rL_O5c_M1hQZkpr42/s640/blogger-image--2017892251.jpg"></a></div><br></div><div class="separator" style="clear: both;">8. Allow to cool out of pan. </div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBc1jNVr80bCeJ0kuG2yNcHsT6zCZsTw7jEExT5kYcqnjbVyN5Fo6CE1FBS636yEY8zeXEw9K-7DAD0N86xRf37n0lXpj6nxLtC4pM9o23RENi0TItbp4W6L4iw-eJwAMFxoEBrPGrtjtf/s640/blogger-image-110037850.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBc1jNVr80bCeJ0kuG2yNcHsT6zCZsTw7jEExT5kYcqnjbVyN5Fo6CE1FBS636yEY8zeXEw9K-7DAD0N86xRf37n0lXpj6nxLtC4pM9o23RENi0TItbp4W6L4iw-eJwAMFxoEBrPGrtjtf/s640/blogger-image-110037850.jpg"></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bL_Wm25GVkLg53EMalnhcAFTV9heQPthFdS8TRZigoFh37QkXmVf4h9ds20YS8SsRI7RAZLCDRy-0QO4dyY4sPyppGcUO_P0pYy87l8lwr0cryN2mijy4mAydNLZRZwBsfMVXn1Z0Fk8/s640/blogger-image-1200160024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bL_Wm25GVkLg53EMalnhcAFTV9heQPthFdS8TRZigoFh37QkXmVf4h9ds20YS8SsRI7RAZLCDRy-0QO4dyY4sPyppGcUO_P0pYy87l8lwr0cryN2mijy4mAydNLZRZwBsfMVXn1Z0Fk8/s640/blogger-image-1200160024.jpg"></a></div>I ate one right away-I stuck it in the freezer while I took the others out of the pan.</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gZuKjXkbOmoN7mVPOjdrX6pIt9PBfqjM1Hc3usL6wxfpAdMM0T1lc4z-jIdGj3DKz6BfmnO8SbKIgmnK5lE9tUSOu3d7xYY4apXf5-fqt8vUFFGiHWzDWcPDnQlO26zh8r5pI98Uz0uO/s640/blogger-image-417750438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gZuKjXkbOmoN7mVPOjdrX6pIt9PBfqjM1Hc3usL6wxfpAdMM0T1lc4z-jIdGj3DKz6BfmnO8SbKIgmnK5lE9tUSOu3d7xYY4apXf5-fqt8vUFFGiHWzDWcPDnQlO26zh8r5pI98Uz0uO/s640/blogger-image-417750438.jpg"></a></div>Because who can really wait for them to cool?</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXJPeKJWc0vVFRJtrRET5gg3yclozi9NJiw0aX5_UQHIA95ynnA0JHl1QPLRjxT-_isp0N1nlm0kbzg30eEQcW9gt0KoKLpuiKgNHmCi6y8owWBCBbbzNhjEhX4LFHZ0pM5eqIwoCIsoM/s640/blogger-image-1606173589.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGXJPeKJWc0vVFRJtrRET5gg3yclozi9NJiw0aX5_UQHIA95ynnA0JHl1QPLRjxT-_isp0N1nlm0kbzg30eEQcW9gt0KoKLpuiKgNHmCi6y8owWBCBbbzNhjEhX4LFHZ0pM5eqIwoCIsoM/s640/blogger-image-1606173589.jpg"></a></div><br></div></div>peacelovefitnesshttp://www.blogger.com/profile/00777081856905427937noreply@blogger.com0