A CrossFit Life

Oats Chia seeds Hemp seeds #cellucor Cinnamon Swirl Protein Flax Water Add ins:Banana, Greek yogurt w/ stevia, Pecans Mix oats, let s...

I'm in my last semester of the nursing program and I go to school and clinical everyday-forgive me for not posting.

Leg day was Tuesday and I incorporated pistol squats. I started on the ground then moved to on top a db and then I top of a kb. This takes l...

Last promo for January! Buy one each of BCAA and C4 and get a free cellucor shirt! Or Buy 60count each of CLK and Super HD and get a free...

So here be some of my supps from Cellucor: Preworkout-NO3, C4 Intra-BCAA Post-Whey protein I have taken Super HD, NO3 preworkout, CLA, ...

I have to prep my meals more so I have been making my EW oats the night before and having it as OOIJ. 3/4 c water 1/3 oats 1tsp chia seed...

I had a boring purple shirt I wanted to revamp so I found a picture of a cut out skull on a pair of leggings on pintrest as my guide. I like...