A CrossFit Life

Black Bean Protein Brownies: 1 can black beans (rinse&drain) 1/2 c oats 1 banana 3 egg whites 1 scoop chocolate protein (I used #ce...

prOATein Bars: 2 scoops #cellucor Molten Choc protein 2 c oats 4 eggs Heaping spoonful of nonfat plain Greek yogurt 1 tsp baking powder...

Sooo yummy! Uber soft and gooey! I had them plain, topped with Greek yogurt, and also topped with Greek yogurt FroYo

So I had one of my IG followers send me this and I LOVE it! How awesome! I have seen the other e-cards or whatever they're called but n...

Lets just say I never ever push myself harder than at Crossfit. 13.2 WOD is in the wraps and I could not be happier with myself. I complete...

Wednesday was the first day of te Crossfit Open-13.1! I was so excited and nervous! Yee I had so much fun! Here are some pics captured fro...

Oats Chia seeds Hemp seeds #cellucor Cinnamon Swirl Protein Flax Water Add ins:Banana, Greek yogurt w/ stevia, Pecans Mix oats, let s...