A CrossFit Life

                  (My Dad and I) Cabo for a whole week felt more like 2 weeks...why? Because we did absolutely nothing but eat, sit by the p...

New #cellucor promo: Buy T7 & CLK, get L2 FREE! You have to use my promo code:PeaceLoveFit in order to get this deal. You add T7 & C...

I made it to the second part of the sweepstakes which means I need your help!  The person with the most votes, wins!  So here is the link: h...

Quinoa Granola: 1/2 c uncooked quinoa 1/2 c oats 3 tbsp honey or agave 1tbsp flaxmeal handful chopped pecans (can use any nut or s...

Protein Oatmeal Cookie FroYo Sandwich: -mix plain nonfat greek yogurt with stevia -take two of my protein cookies  and drop a spoonfu...

Protein Oatmeal Cookies: 3 bananas 1 c oats 1 egg 1 tbsp flaxmeal mixed with 1 tbsp water 1 scoop vanilla protein 1tsp baking powde...

Baked Chicken & Quinoa: Flatten and season chicken. Steam spinach & mushrooms. Place raw chicken on bacon slices, add some spinach m...