A CrossFit Life

This is a link specifically for the ectomorphs out there. This is my body frame and I found this info interesting. Take it as you wish! http...

I try to have a green smoothie just about everyday...if I have greens in my fridge.  1-2c fresh spinach  frozen banana Cellucor Vanilla prot...

Frozen🍓Strawberry🍓Cocoa Bites: 1 scoop choc protein 1 tbsp cocoa powder 1 tbsp coconut flour 1 tbsp chia seeds 2 tbsp nut butter Strawberr...

Chocolate/Vanilla Swirl Cake: *Vanilla Layer-  1.5tbsp coconut flour (or oat flour) 1 egg white 1 tbsp vanilla protein 1tbsp Greek yogurt Ci...

Totally didn't know what the heck to call it so I named it for what it simply is! *Stuffed Baked Protein Cake French Toast* 1. M...

Cinnamon Vanilla Mug Cake: Egg whites  Vanilla protein  Cinnamon  Stevia  Water .mix in shaker bottle. Pour in mug. Nuke for ...