A CrossFit Life

🔹Protein 'Snickers'🔹 *Bottom Layer:* -1 scoop choc protein -2 tbsp coconut flour -liquid stevia -2tbsp cocoa power  -enough water ...

I stumbled across this article on FB. I find it interesting and mostly true. Some would disagree. http://www.musclespro.com/2011/11/10-ways-...

*Banana Protein Souffle* -1 egg white  -1 mashed banana -1 scoop Cellucor's Cinnamon Swirl Protein -vanilla extract -stevia -water 1. Mi...

Breakfast in bed this morning for my 'rest day' or more like active rest day.  Cinnamon Swirl Pancake: -1 scoop cinnamon swirl cellu...

So I love coffee and Starbucks and oh yes COFFEE!!!  I like to experiment with drinks there and make them basically or under 20cals and SUGA...

So on FB, I follow or like tons on CrossFit pages and I stumbled across this story from the Rx. http://therxreview.com/katie-hogan-the-issue...

Buckwheat Groats Granola: -2 c buckwheat groats  -4 tbsp flax seeds or meal -2 tbsp chia seeds -1/2c nuts (I used pecans) -1/2c shredded or ...