A CrossFit Life

🔸Paleo Elvis Bars🔸 Bottom layer: 1 1/2c pecans (or any other) 2 tbsp coconut oil 2 tbsp honey 1 tbsp nut butter Middle Layer: 2 bananas 2 ...

So I had some fun, ok thats a lie, more like annoyed making this video. It took me forever to find an app, tried two different ones and d...

My first week on my new Crossfit program and man I tell you what, I love it! I am sore every single day in different places and feelings ...

I always have these in my bag or with me: -pr wraps (A MUST!!!) -weight belt -speed rope -tape -chalk -my new journalmenu WOD book -beverage...

100% correct: http://m.youtube.com/watch?feature=youtu.be&v=X4tlOvXkZC8&desktop_uri=%2Fwatch%3Fv%3DX4tlOvXkZC8%26feature%3Dyoutu.be

WOMEN read this:::: http://gokaleo.com/2013/03/06/cellulite-its-time-we-all-just-get-the-hell-over-it/ Women don't judge other women cau...

Man Beneath the Hair This video goes into the thoughts and ideas of Garret Fisher. Who is he? He is a Crossfit athlete who made it to th...