A CrossFit Life

(video below) Cinnamon Roll Nut butter: -2c roasted walnuts. -1c roasted pecans.  -1/2c coconut butter. (Or just 1c coconut flake...

So I adapted these scrumptious things for the infamous Jazzythings on IG.  No joke these are the cats meow of protein cookies! She nailed it...

These are my new addiction...I make about two apples every day! (video how-to below) Baked Apple Chips: -apple (any type works) -to...

Tortilla Pizza: -1 whole wheat tortilla or Ezekiel wrap  -roasted tomato sauce (see below) -toppings! .preheat 450. .spread...

I have always seen those e-cards or pictures where the kids are squatting or pressing with a colorful barbell (just like above). Well I fin...

🍋Paleo Lemon Blueberry Muffins🍋  1c almond flour 1/2 tsp baking powder  2 eggs 2 tbsp fresh lemon juice (zest optional) 1/2...

Another week of my new Crossfit program down and guess what??? My clothes don't really fit...easily. These were the first pair of j...