A CrossFit Life

Totally random concoction that I threw together:  Baked Sweet Potato with "cookie dough" filling Cookie Dough: 1 tbsp gelatin (you...

Cold Brew Coffee: 1 3/4 c coarse coffee 3 1/2 c water 1. Put into a coffee press.  2. Stir. 3. Cover with plastic wrap. 4. Let sit for 16-24...

Ok I spent my Sunday rest day watching all the 2013Reebok CrossFit Games recap. (There are 5 videos, each about 20-40mins long.) These video...

Yes it has come...what most of us have been training for...what we look forward to every year... Reebok Crossfit Open!!! Crossfitgames.com...

Protein Gingerbread Granola: 2 1/2c oats (for paleo just do nuts/seeds) 1c chopped pecans 2/3c chopped almonds 2 scoops cinnamon swirl prote...

This was posted by crossfit.com and it's awesome!  http://m.youtube.com/watch?v=ZkOQGX2fzoU&feature=youtu.be&desktop_uri=%2Fwatc...

yay! Its announced! Here is the article with the day the registration starts and the beginning of the Open as well as all the Regionals Da...