A CrossFit Life

😍Protein Pumpkin Cheesecake😘 This idea has been floating around so I decided to recreate my own version. Crust: 1 1/2c Ezekiel cereal (ble...

Protein Krispy Bars: 3c kamut puffs or Rice Krispies or brown rice puffs 4 scoops choc protein 1/2c cocoa powder 1/2c almond milk 1/2c maple...

Sounds weird right? I'm no!  Cinnamon egg whites are on the rise so I decided why not make an egg casserole?! I added mulberries, acorn ...

Protein🍩Donuts: -1 scoop @wfitnutrition vanilla coconut protein -1/4c coconut flour -1 tsp baking powder -1 tsp vanilla extract -1 banana -...

Indeed "green" like real veggies in that waffle! 1 c fresh greens  2 tbsp coconut flour 1 tbsp oat flour 2 egg whites 1/4c almond ...

2 tbsp VitaFiber  1 tbsp peanut butter 1 tbsp jelly (I used my homemade chia seed mixed berry one) 1/4 c vanilla protein .nuke the VitaFiber...

2 tbsp VitaFiber 1/4 c vanilla or cinnamon bun protein 1/2 tsp cinnamon 1-2 tbsp raisins  .nuke the fiber for 10secs. .immediately add every...