The 'Ectomorph' body

This is a link specifically for the ectomorphs out there. This is my body frame and I found this info interesting. Take it as you wish!

http://www.musclespro.com/2011/11/4-serious-steps-for-ectomorph-workout.html

Bad Arse

Green Monster Smoothie

I try to have a green smoothie just about everyday...if I have greens in my fridge. 

1-2c fresh spinach 

frozen banana

Cellucor Vanilla protein

Ice

Water

Blend uber good cause the longer it goes the fluffer it gets! 

You could add so much to this (like chia seeds, hemp, flax etc) but the simpler the better. 

 Mind you this is a really big bowl and I have to et it with a spoon because its nice and thick

Licked clean!

www.cellucor.com for protein, use my code: PeaceLoveFit for 20%off and free shipping

WHAT IS YOUR FAVORITE GREEN SMOOTHIE RECIPE?

Frozen Strawberry Cocoa Bites

Frozen🍓Strawberry🍓Cocoa Bites:

1 scoop choc protein

1 tbsp cocoa powder

1 tbsp coconut flour

1 tbsp chia seeds

2 tbsp nut butter

Strawberries

Water or milk to loosen into a dough.

Mix dry. Slowly add liquid until its a doughy mixture. 

Slice strawberries in half.

Drop some of cocoa mix, place half a strawberry on too, drop more cocoa mixture on top.

Freeze for about an hour. 

-you could use an fruit you want: bananas, blueberries, raspberries..etc.)

Chocolate/Vanilla Mug Cake

Chocolate/Vanilla Swirl Cake:

*Vanilla Layer- 

1.5tbsp coconut flour (or oat flour)

1 egg white

1 tbsp vanilla protein

1tbsp Greek yogurt

Cinnamon

1/2tsp baking powder 

Vanilla stevia

Water to loosen

.mix. Pour in bottom of mug. 

*Chocolate Layer-

Same as above but use choc protein instead and add 1tsp cocoa powder.

.mix. Pour on top of vanilla layer. Make a swirl in it once.

Nuke 1-1.5mins. 

Stuffed Baked Protein Cake French Toast

Totally didn't know what the heck to call it so I named it for what it simply is!

*Stuffed Baked Protein Cake French Toast*

1. Make protein cake: egg whites, vanilla protein, stevia, coconut flour-nuke in microwave.

2. Slice cake, layer a slice then nut butter then banana, cont until all cake slice are gone. (Can use one big muffin tin or a couple small ones)

3. Mix French toast egg mixture: egg whites, cinnamon, milk

4. Pour over layers.

5. Bake 350 for 30mins. Allow to set after. 

Mug Cake!

Cinnamon Vanilla Mug Cake:

Egg whites 

Vanilla protein 

Cinnamon 

Stevia 

Water

.mix in shaker bottle. Pour in mug. Nuke for about 1:30-2.