Chocolate Chip Cookie Dough Protein Bars

Chocolate Chip Cookie Dough Protein Bars:

-1 can rinsed/drained chickpeas

-3 egg whites 

-1 banana

-1/2-3/4c almond milk 

-1 tsp vanilla

-2 scoops Chocoalte Chip Cookie Dough Cellucor Protein

-3/4c oat flour

-1 tsp baking powder

-1/2tsp baking soda

1. Blend first 5 ingredients until smooth. (1/2c almond milk first)

2. Add in oat flour while blending.

3. Add one scoop at a time of protein. (Add remaining almond milk as needed to get it blended.)

4. Add baking soda and powder. (You could add stevia to make it extra sweet).

5. Pour into a lined an sprayed 9x9 baking dish. Sprinkle with Dark Chocolate (I used Lily's Stevia sweetened) or crumble a Quest Bar in.

6. Bake 350 for 25-30mins.

7. Allow to cool-I made mine into 8 bars.

*i always keep mine in the fridge be use it contains fresh, spoilable ingredients. I just nuke them if I want one. 

*get your Quest Bars from http://bit.ly/quest4crossfit 

*you could use any flavor of protein here but it's new and it tastes amazing!

Oatmeal Protein Cookies

Wow so simple! Literally took me 15mins!

Oatmeal Cookies:

3 mashed bananas

2 scoops cellucor cinnamon swirl protein

1-1 1/2 c oats

1/4c almond milk (or any milk)

Optional add-ins: nuts, choc chips, dried fruit, etc.

1. Add protein to mashed bananas.

2. Slowly add milk as needed.

3. Stir in oats. I said 1- 1 1/2 cups because you can choose to keep them thinner or thicker. Add your add-ins if using.

4. Bake 375 for 10mins.

I sprinkled cacoa nibs on half and then sprinkled cinnamon on the other half.

I made pretty big cookies so you decide how big. 

If you want some of the scrumptious protein use my discount code: PeaceLoveFit at cellucor.com and receive 20% off and free shipping.

Homemade Quest Bars

I have received a shipment from BioNeutra of VitaFiber. I wrote a post (here)completely about the product so refer to it for more info on what it is and where to get it!

I have made many many different flavors but here is the foundation.

"Quest Bars" Basic Recipe:

 

-2tbsp VitaFiber syrup

-1/4c protein powder

-1 tsp extract

Optional Add Ins=nuts, choc chips, stevia flavors, cinnamon, cookie pieces, dried fruit, cocoa powder, maple syrup etc.

.Heat the liquids for about 20 secs. Microwave works just fine-about 15-18 secs until it starts to bubble.

 .Add protein and any add ins. (Make sure to have premixed the protein and add-ins prior to dumping Ito the syrup)

.Using a spoon at first, start to mix.

.Wet hands, start to mush the dough together. It will be crumbly but work with it. You have to knead it to combine to thoroughly mix the liquid all into the protein. 

.Once it comes together in a ball, form into a bar.

.Wrap in parchment papers or press into a silicon mold and put in fridge to set. 

-VitaFiber is a prebiotic all natural sweetener syrup (google it if you want some or vitafiber.myshopify.com )

Butterscotch:

Cellucor's Cinnamon Swirl protein, butterscotch flavoring

Peppermint Mocha:

WFit Nutrition Chocolate Mocha protein, cocoa powder, peppermint extract, instant coffee

Fudge Brownie:

Cellucor's Chocolate Protein, cocoa powder, Enjoy Life Chocolate chips, vanilla extract

Cookies N Cream:

Cellucor's cookies and cream protein, vanilla extract

Cinnamon Bun:

Cellucor's Cinnamon Swirl protein, cinnamon, vanilla extract, chopped pecans, chopped date

I started with these flavors but I will be creating more!!!

If you want to get some Cellucor Protein go to cellucor.com and use my discount code: PeaceLoveFit for 20% off and FREE shipping.

If you want to check out WFit protein go to wfitnutrition.com

Protein "Ice Cream"

My Christmas morning breakfast!

2 frozen bananas 

1-2tbsp almond milk

1 scoop protein (I used Cellucor's Cinnamon Swirl)

-Add chopped bananas and milk.

-blend then add protein. 

You don't want to add protein in the beginning cause when you turn on the blender, it'll go everywhere. 

I added a couple crumbled Paleo Gingerbread cookies, PB, and a chopped date.

You could use any protein flavor or add extracts like chocolate protein and cocoa and peppermint extract!

Go to cellucor.com and use my discount code: PeaceLoveFit for 20% off and free shipping.

Vanilla Blueberry Protein Bars

::Vanilla Blueberry Protein Bites::

-1/2c Vanilla Protein (I used Cellucor's) 

-1/2c coconut flour

-1/2c frozen berries

-3/4c water (give or take)

-1 scoop Chocolate protein (I used Cellucor's Molten Choc) 

-1.5 tbsp cocoa powder

-1tbsp coconut oil

-2-3tbsp water

1. Mix vanilla protein, coconut flour, and berries. 

2. Slowly add the 3/4c water until it becomes a thick dough. (If too watery add more coconut flour, if too thick add more water).

3. Mix choc protein, cocoa, oil, and water in a separate bowl into a choc sauce.

3. Into a small pan or molds, pour some choc to cover the bottom. Shape your dough into the shape of your mold and place on top of choc. Pour remaining choc sauce on top. 

4. Freeze. Allow to dethaw or nuke for few secs. 

((For cellucor discount use code: PeaceLoveFit))

Pancake in bed!

Breakfast in bed this morning for my 'rest day' or more like active rest day. 

Cinnamon Swirl Pancake:

-1 scoop cinnamon swirl cellucor protein

-1 tbsp coconut flour

-1 tbsp flaxmeal 

-2 egg whites 

-stevia

-cinnamon 

-water to loosen

I shook mine up in a mixer. Put about 1tsp of coconut oil in pan. Pour and cook like pancake. Flip. 

Top with whatev! I put PB, banana, with some of my homemade vanilla berry chia seed jelly and homemade buckwheat granola o the side. 

*this is seriously my fav protein flavor! So diverse and yummy! 

*Cellucor's protein makes the best pancakes & mug cakes; uber moist!

*for discount on cellucor.com use my code: PeaceLoveFit for 20%off and free shipping

Mug Cake!

Cinnamon Vanilla Mug Cake:

Egg whites 

Vanilla protein 

Cinnamon 

Stevia 

Water

.mix in shaker bottle. Pour in mug. Nuke for about 1:30-2.

New Cellucor Protein!!!

It's finally here! New Cellucor protein! These flavors sound soooo yummy...I mean PB marshmallow??? Come on, I'll be getting that one!
Use my code:PeaceLoveFit for 20% off and FREE shipping!