Protein Krispy Bars

Protein Krispy Bars:

3c kamut puffs or Rice Krispies or brown rice puffs

4 scoops choc protein

1/2c cocoa powder

1/2c almond milk

1/2c maple syrup or honey

3tbsp coconut oil

.mix puffs and powders together. Nuke the syrup and oil together. Dump that mix and the milk into the dry mix. Stir really well. Pour into 8x8 pan lined with parchment paper. Freeze. I made 8 bars. Keep in freeze until ready to eat then nuke or allow to defrost a bit.

PB & J Homemade Quest Bar

2 tbsp VitaFiber 

1 tbsp peanut butter

1 tbsp jelly (I used my homemade chia seed mixed berry one)

1/4 c vanilla protein

.nuke the VitaFiber and PB for 10 but swirl together beforehand.

.immediately add the protein.

.begin combining with a wooden spoon.

.then add the jelly and start folding.

.spray hands with coconut oil and pick up and start formin into a bar.

.refridgerate to set.

Cinnamon Bun Homemade Quest Bar

2 tbsp VitaFiber 

1 tbsp Sweet Spreads Cinnamon Bun Coco-Nut Butter

1/4 c WfitNutrition protein (or any vanilla or cinnamon protein)

.heat fiber and butter in a bowl.

.add protein and quickly begin stirring and smashin and tossing and basically move it really well with a wooden spoon.

.sprwy your hands with coconut oil (you'll thank me) and start forming and kneading it all together.

.once dry powder is all combined, form into a bar.

.set in fridge to harden up.

*Clik on te link to the right to get VitaFiber or wfit protein!

Chocolate Chip Cookie Dough Protein Bars

Chocolate Chip Cookie Dough Protein Bars:

-1 can rinsed/drained chickpeas

-3 egg whites 

-1 banana

-1/2-3/4c almond milk 

-1 tsp vanilla

-2 scoops Chocoalte Chip Cookie Dough Cellucor Protein

-3/4c oat flour

-1 tsp baking powder

-1/2tsp baking soda

1. Blend first 5 ingredients until smooth. (1/2c almond milk first)

2. Add in oat flour while blending.

3. Add one scoop at a time of protein. (Add remaining almond milk as needed to get it blended.)

4. Add baking soda and powder. (You could add stevia to make it extra sweet).

5. Pour into a lined an sprayed 9x9 baking dish. Sprinkle with Dark Chocolate (I used Lily's Stevia sweetened) or crumble a Quest Bar in.

6. Bake 350 for 25-30mins.

7. Allow to cool-I made mine into 8 bars.

*i always keep mine in the fridge be use it contains fresh, spoilable ingredients. I just nuke them if I want one. 

*get your Quest Bars from http://bit.ly/quest4crossfit 

*you could use any flavor of protein here but it's new and it tastes amazing!

Homemade Quest Bars

I have received a shipment from BioNeutra of VitaFiber. I wrote a post (here)completely about the product so refer to it for more info on what it is and where to get it!

I have made many many different flavors but here is the foundation.

"Quest Bars" Basic Recipe:

 

-2tbsp VitaFiber syrup

-1/4c protein powder

-1 tsp extract

Optional Add Ins=nuts, choc chips, stevia flavors, cinnamon, cookie pieces, dried fruit, cocoa powder, maple syrup etc.

.Heat the liquids for about 20 secs. Microwave works just fine-about 15-18 secs until it starts to bubble.

 .Add protein and any add ins. (Make sure to have premixed the protein and add-ins prior to dumping Ito the syrup)

.Using a spoon at first, start to mix.

.Wet hands, start to mush the dough together. It will be crumbly but work with it. You have to knead it to combine to thoroughly mix the liquid all into the protein. 

.Once it comes together in a ball, form into a bar.

.Wrap in parchment papers or press into a silicon mold and put in fridge to set. 

-VitaFiber is a prebiotic all natural sweetener syrup (google it if you want some or vitafiber.myshopify.com )

Butterscotch:

Cellucor's Cinnamon Swirl protein, butterscotch flavoring

Peppermint Mocha:

WFit Nutrition Chocolate Mocha protein, cocoa powder, peppermint extract, instant coffee

Fudge Brownie:

Cellucor's Chocolate Protein, cocoa powder, Enjoy Life Chocolate chips, vanilla extract

Cookies N Cream:

Cellucor's cookies and cream protein, vanilla extract

Cinnamon Bun:

Cellucor's Cinnamon Swirl protein, cinnamon, vanilla extract, chopped pecans, chopped date

I started with these flavors but I will be creating more!!!

If you want to get some Cellucor Protein go to cellucor.com and use my discount code: PeaceLoveFit for 20% off and FREE shipping.

If you want to check out WFit protein go to wfitnutrition.com

Black Bean Protein Brownies

Black Bean Protein Brownies:
1 can black beans (rinse&drain)
1/2 c oats
1 banana
3 egg whites
1 scoop chocolate protein (I used #cellucor molten choc)
1/2c stevia
1/2 c chilled coffee (can use water or almond milk)
1c raw spinach (optional)
Cinnamon, baking soda/powder
Blend all up in a blender. Bake 350 for 25-30mins.
Optional add ins: nuts, cocoa nibs, coconut flakes.

Chocolate prOATein Bars

prOATein Bars:
2 scoops #cellucor Molten Choc protein
2 c oats
4 eggs
Heaping spoonful of nonfat plain Greek yogurt
1 tsp baking powder
1/3 tsp baking soda
Sweetener & cinnamon
Water to loosen
Mix.Pour in pan 9x9. Bake 350 about 15-20mins.

Chocolate Brownie Protein Shake

So I wanted one of my protein bars but they are getting dry so I didn't want it plain yet I wanted a cold shake...so I combine the two.
Chocolate Brownie Protein Shake:
1 chocolate protein bar (look at previous posts for recipe)
1 frozen banana
Unsweetened almond milk
Stevia
Ice
1. Blend it up!
Yummy and satisfying!