Cinnamon Bun Homemade Quest Bar

2 tbsp VitaFiber 

1 tbsp Sweet Spreads Cinnamon Bun Coco-Nut Butter

1/4 c WfitNutrition protein (or any vanilla or cinnamon protein)

.heat fiber and butter in a bowl.

.add protein and quickly begin stirring and smashin and tossing and basically move it really well with a wooden spoon.

.sprwy your hands with coconut oil (you'll thank me) and start forming and kneading it all together.

.once dry powder is all combined, form into a bar.

.set in fridge to harden up.

*Clik on te link to the right to get VitaFiber or wfit protein!

COR-Fetti Cake Batter "Quest Bar"

So I received a new delivery from Cellucor today and the new COR-Fetti Cake Batter protein came in! I didn't feel like a shake right then so I decided to make my Quest style Bars. 

REMEMBER GET YOUR REAL QUEST BARS THROUGH ME-(just click on the quest bar link to the right!)

Same Recipe as before

2 tbsp VitaFiber (click link on the right)

1 tsp vanilla

1/4c COR-Fetti Cake Batter protein

1. Heat VitaFiber and vanilla. I nuke 15 seconds.

2. Add protein and start to stir and toss and move around (fast).

3. Once it's crumbly, wet hands and start to squish together and eventually pick it up to form a ball then into a bar shape.

4. Put on a piece of parchment paper. (I really put the ball on the paper then flatten out into a bar). 

5. Wrap it up. Store in fridge to set.

Want some COR-Fetti protein?!? 

Go to cellucor.com and use my discount code: PeaceLoveFit to get 20% off and free shipping!!!

Pistachio Lemon Coconut 'Homemade' Quest Bar

Quest bars oh quest bars how I love you so! Seriously I wish I had an unlimited supply of real Quest Bars but I don't...so trying to recreating my own will have to suffice!

Same basic recipe as before but different variation!

1/4c vanilla coconut WFit Nutrition protein

2 tbsp VitaFiber (link on the right of the scroll)

Lemon stevia (could use lemon extract too or even lemon zest)

1 tsp coconut extract

About 7 pistachios 

1. Heat VitaFiber, extract, stevia. Nuke for about 15secs.

2. Add dry ingredients.

3. Mix fast and really well. It will be crumbly but don't fret! wet hands, pick it up, mash it into a ball then mold into a bar.

Store in fridge to set

Homemade Quest Bars

I have received a shipment from BioNeutra of VitaFiber. I wrote a post (here)completely about the product so refer to it for more info on what it is and where to get it!

I have made many many different flavors but here is the foundation.

"Quest Bars" Basic Recipe:

 

-2tbsp VitaFiber syrup

-1/4c protein powder

-1 tsp extract

Optional Add Ins=nuts, choc chips, stevia flavors, cinnamon, cookie pieces, dried fruit, cocoa powder, maple syrup etc.

.Heat the liquids for about 20 secs. Microwave works just fine-about 15-18 secs until it starts to bubble.

 .Add protein and any add ins. (Make sure to have premixed the protein and add-ins prior to dumping Ito the syrup)

.Using a spoon at first, start to mix.

.Wet hands, start to mush the dough together. It will be crumbly but work with it. You have to knead it to combine to thoroughly mix the liquid all into the protein. 

.Once it comes together in a ball, form into a bar.

.Wrap in parchment papers or press into a silicon mold and put in fridge to set. 

-VitaFiber is a prebiotic all natural sweetener syrup (google it if you want some or vitafiber.myshopify.com )

Butterscotch:

Cellucor's Cinnamon Swirl protein, butterscotch flavoring

Peppermint Mocha:

WFit Nutrition Chocolate Mocha protein, cocoa powder, peppermint extract, instant coffee

Fudge Brownie:

Cellucor's Chocolate Protein, cocoa powder, Enjoy Life Chocolate chips, vanilla extract

Cookies N Cream:

Cellucor's cookies and cream protein, vanilla extract

Cinnamon Bun:

Cellucor's Cinnamon Swirl protein, cinnamon, vanilla extract, chopped pecans, chopped date

I started with these flavors but I will be creating more!!!

If you want to get some Cellucor Protein go to cellucor.com and use my discount code: PeaceLoveFit for 20% off and FREE shipping.

If you want to check out WFit protein go to wfitnutrition.com