This morning I woke up with a kink in my neck, whole bod uber sore, and freakin tired. My baby pits woke me up at 530 to pee and could not fall back asleep. I didn't have any appetite but force fed because I knew my bod needed it. I really didn't feel like going to the gym...but you know I went anyway.
I needed a boost so I took some C4 but that didn't even kick start me.
I warmed up with my boys-we were all dragging...as I handed them the work out routine, we all grunted and was not thrilled. We set up out equipment and stations and off we went.
Once I start a workout, I can't not give it 100% because if you aren't giving it your all then what the point? After the first round I was amped and charged and ready to push myself. I upped my weights every round so I was on the verge of crying at the last reps. Yes indeed crying. During the heavy prowler pushes my workout partner, Dave, was screaming and yelling at me-it was awesome! He defiantly kept me going and helped me push past the pain and strain.
We kept going for an hour and got about 7 rounds in. Ended with a cool down on the bike and stretching.
No Pain, No Gain!!!
So today I was hungry all day after my WOD!
Preworkout- carrot cake protein muffin bake
Postworkout-cellucor protein shake
Lunch-2 eggs in a basket with WW while grain bread topped with black beans
Snack-chopped apple & banana topped with choc protein frosting
Dinner-power bowl of black beans, corn, avocado, bell peppers, tomatoes, jalepenos with WW whole grain bread
Snack-plain nonfat Greek yogurt mixed with molten choc cellucor protein.
So my meals will be changing up come Monday when my last semester if nursing school starts. Less protein powder, more meals since I'll be prepping on Sundays for my week. So that means simplier eat and lots of clean eats!
Showing posts with label circuit Thursday. Show all posts
Showing posts with label circuit Thursday. Show all posts
Thursday, January 10, 2013
Friday, December 21, 2012
Circuit Thursday
I wrote a killer WOD that i wasn't exactly ready for entering the gym Thursday morning. I punched it in the face but my bod felt like it was dragging.
I completed the 45min circuit, busted out 30mins if abs, and finished for 20mins on the row machine.
Eats:
Chocolate peppermint EggWhite protein muffin
cellucor PB Marshmallow protein shake
Oats mixed with Greek yogurt, 2 slices banana bread
Apple, veggies with hummus
Chicken & brussel sprouts
Chocolate Casein Protein Shake & cottage cheese mixed with cinnamon & a tab of PB.
So I have decided once I finish my jar of PB (only like 4 tbsp left) I am not going to purchase anymore and see how long I can go without it. I lost the urge to have it when I have it up for a week but I had 3 jars of nut butters under my bed. I won't have any left. I do have a bit if my homemade Vanilla cinnamon Sunflower Seed butter left though that needs robe gone by New Years. That won't be a problem haha.
I usually don't set New Years Resolutions or if I do I don't remember lol but I'll say that I mine-giving up nut butter...for a while.
WHAT ARE YOUR RESOLUTIONS???
I completed the 45min circuit, busted out 30mins if abs, and finished for 20mins on the row machine.
Eats:
Chocolate peppermint EggWhite protein muffin
cellucor PB Marshmallow protein shake
Oats mixed with Greek yogurt, 2 slices banana bread
Apple, veggies with hummus
Chicken & brussel sprouts
Chocolate Casein Protein Shake & cottage cheese mixed with cinnamon & a tab of PB.
So I have decided once I finish my jar of PB (only like 4 tbsp left) I am not going to purchase anymore and see how long I can go without it. I lost the urge to have it when I have it up for a week but I had 3 jars of nut butters under my bed. I won't have any left. I do have a bit if my homemade Vanilla cinnamon Sunflower Seed butter left though that needs robe gone by New Years. That won't be a problem haha.
I usually don't set New Years Resolutions or if I do I don't remember lol but I'll say that I mine-giving up nut butter...for a while.
WHAT ARE YOUR RESOLUTIONS???
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