MyOatmeal Pancakes

So remember my post on the myoatmeal.com ??? Well here just a sample of how I've been eating them!

I used my PB Fiend homemade oats (PB flavored with powder PB, and banana chips), protein, egg whites, flax, water and stevia blended together and cooked like a pancake.

Yummy! The PB flavor totally came out with adding real PB to the mix...of course I still added some on top!

Get you oats on MyOatmeal.com

Breakfast for Dinner!

This morning a busted out a hard 1,000+ rep leg WOD so today I've been feedin my muscle lots and lots of clean eats! This was my meal 6 and last meal of the day.

Coconut Flour Pancake:

-2tbsp coconut flour

-2 egg whites

-1 scoop protein (I used Cellucor's vanilla)

-liquid stevia

-water to loosen

1. I added all to my shaker bottle & shook up.

2. Cool like normal pancake in a pan (I used coconut oil)

*i topped mine with 1 tbsp of peanut butter and my homemade vanilla very chia seed jelly (previous posts). Also some prunes on the side. 

*use discount code: PeaceLoveFit on cellucor.com to get the protein.