Showing posts with label carbs. Show all posts
Showing posts with label carbs. Show all posts

Monday, July 15, 2013

Chicken & Peanut Butter

OMG chicken and PB is beyond the best combo! 
I was dreaming of this above creation all night and could not wait to finish my fasted cardio to make it.
-Ezekiel toasted bread
- topped with plain chicken
-sprinkled with cinnamon 
-drizzled with PB
(Bottom pic is where I added my chia seed berry jelly to my second slice-yea I had two!)
THEN!...
For meal 3, I packed plain chicken breast mixed with plain brown rice and brought PB. I nuked my food and then added the PB and it melted into yummyness! Topped of course with cinnamon. 

Chicken for breakfast is goin to start happening more often! Haha I'll be prepping cinnamon chicken and spicy chicken lol

Please give this a try!

Sunday, July 14, 2013

MyOatmeal Pancakes

So remember my post on the myoatmeal.com ??? Well here just a sample of how I've been eating them!
I used my PB Fiend homemade oats (PB flavored with powder PB, and banana chips), protein, egg whites, flax, water and stevia blended together and cooked like a pancake.
Yummy! The PB flavor totally came out with adding real PB to the mix...of course I still added some on top!
Get you oats on MyOatmeal.com

Friday, July 12, 2013

Breakfast for Dinner!

This morning a busted out a hard 1,000+ rep leg WOD so today I've been feedin my muscle lots and lots of clean eats! This was my meal 6 and last meal of the day.
Coconut Flour Pancake:
-2tbsp coconut flour
-2 egg whites
-1 scoop protein (I used Cellucor's vanilla)
-liquid stevia
-water to loosen
1. I added all to my shaker bottle & shook up.
2. Cool like normal pancake in a pan (I used coconut oil)
*i topped mine with 1 tbsp of peanut butter and my homemade vanilla very chia seed jelly (previous posts). Also some prunes on the side. 
*use discount code: PeaceLoveFit on cellucor.com to get the protein.