Avocado Chocolate Protein Mousse

🔹Avocado Choc Protein Mousse🔹

-1/2 avocado 

-1/2 banana

-1/4 c water 

-1tbsp coconut flour (optional-to thicken)

-1tbsp flaxmeal

-1scoop choc protein

-1tbsp cocoa powder 

-choc liquid stevia

-cinnamon

*blend and refrigerate or freeze till chill. 

I used Cellucor Molten Choc protein so use my discount code: PeaceLoveFit on www.cellucor.com to get some!

Free Starbucks

My free Starbucks birthday drink:::

Vente, iced Americano, light ice, sugar free mocha, SF hazelnut, SF vanilla. 

This was about 10 calories. And I sipped it through your two days. 

(If you have the Starbucks app or a card member you get this bday deal).

Such thing as overtraining? Or is it in your head?

I snap shot this from IG, one of my followers posted it.

You know I do take one day off a week and sometimes I'm like "eh I feel like working out!" But the following day, I'm like "man I feel great and ready to go!"

This makes me think though...a crossfit mantra is "No days Off!" 

what do you guys think or believe?

Vanilla Berry Chia Seed Jelly

🔸Vanilla Berry Chia Seed Jelly:🔸

-2 cups frozen mixed berry blend (could use fresh but who has fresh mixed berries on hand?)

-1 tbsp vanilla extract

-vanilla liquid stevia (10-20 drops)

-3 tbsp chia seeds

*nuke berries for about 1:30 in microwave until steamy and hot. 

*mash berries up.

*add rest of ingredients and stir.

*refrigerate for about an hour to let chia seeds swell. 

(This is Ezekiel toast with choc protein frosting topped with the jelly)

Recipes Galore!

So I just spent some time going through my iPhone photos and man, the majority are all recipes from my amazing FitFamily on Instagram! I am constantly taking snapshots of eats that I find interesting or good enough that I want to try.

Now I'll eventually make it through all 177 recipes...yeah eventually lol. Mind you I deleted ALOT and yet I'm still left with that many! Gotta love IG; seriously is motivation provider for anyone and everyone. 

Now I have been wondering how to actually get these recipes off my phone? Well then I figured I could go to Costco, plug in my phone, and get them all printed and then stick them into a photo album. Though since I used picstitch on all of them to compile the picture of the food and the recipe, I'm not sure if it would fit I a regular picture size print out.

Anyone have experience with that?

Thanks FitFam for all your yummy recipe ideas!

Truth of Cellulite

Found this link from my Box owner. 

Basically low down of it you can be uber fit and still have cellulite. 

http://breakingmuscle.com/womens-fitness/the-dirty-little-secret-of-the-female-athlete-cellulite

(Yes indeed Annie Thorisdottir and Julie Fouche have cellulite!) 

Cookie Dough Bites (Paleo)

🔹Cookie dough bites:🔹

2 tbsp banana

2 tbsp coconut flour 

2 tbsp milk

liquid stevia

1/4 tsp vanilla

1/8 tsp cinnamon 

-Mix and roll into 5 balls. 

🔹Homemade Chocolate Chips:🔹

2 tbsp coconut oil

1 tbsp cocoa powder

Liquid stevia

-Melt coconut oil. Mix all ingredients. Pour on parchment paper and freeze. Break into pieces.

Roll cookie dough bites into choc chunks. Freeze.

These are Paleo friendly!