Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Tuesday, September 24, 2013

Cinnamon-Maple Pecan Butter

Literally so easy and took like 5 minutes.
2 c pecans
1 tbsp cinnamon
1-2 tbsp maple syrup

1.Blend up pecans first.

2. Add in cinnamon. Blend.

3. Add syrup.

4. Blend up. Scrap down sides as needed. 
*this nut butter is pasty and moist.

I added this to my morning breakfast if protein stuffed baked apple (post before this one)





Monday, September 23, 2013

Homemade Chicken Tortilla Soup


Chicken Tortilla Soup:
8 chicken tenders shredded (seasoned & cooked however)
1 tbsp minced garlic
2tbsp olive oil
1/2 red onion diced
1 large bell pepper diced
2 chipotle peppers chopped (or 1 hott Jalepeno)
1 can diced tomatoes
1/2 can beans (black, white, kidney, garbanzo)
1/2 can beans (choose from above)
2 cans low sodium chicken stock
2 cans full of water
1 tsp chili powder
1 tsp pepper & sea salt
1. Cook chicken ahead. Use spicy seasonings to cook with. I used pepper, chili powder, and red pepper flakes. 
2. Add olive oil to pot. Once hot, add garlic. 
3. Stir and once fragrant, add onion, bell pepper, and chipotle. Cook and stir to allow veggies to become caramelized.
4. Add diced tomatoes. Stir and cook together for 5. Add seasonings.
5. Add chicken stock and water. 
6. Once starts to simmer, add shredded chicken.
7. Allow to simmer for 15-20mins for all flavors to combine. 
8. Toppings: cubed avocado, (and if not paleo), shredded cheese, tortilla strips, sour cream.

*since I'm paleo, I stuck with only avocado to add*
*this is pretty spicy which the chipotle pepper makes it be that way so omit or only use 1 if you don't like it too hott*

Monday, September 9, 2013

Coconut Banana Bread

🔸Coconut Banana Bread🔸
-2c oat flour
-1/2c coconut flour
-1/4c buckwheat flour
-1/2c vanilla protein (or banana or coconut)
-3 mashed bananas
-4 egg whites 
-1c water (or almond milk)
-1tsp vanilla
-vanilla liquid stevia
-2tsp coconut extract (can use vanilla or banana)
-2tsp baking powder
-shredded unsweetened coconut
.mix dry ingredients. Mix wet ingredients. Add wet to dry. Pour in sprayed/lined dish. Sprinkle coconut shreds on top (can sprinkle stevia or coconut sugar as well). 
350 for 45min. Broiled on low until coconut browned up a bit. 

The inside is really soft and broiling the top with the coconut made it a have little crunch.


I used cellucor protein-use discount code PeaceLoveFit for 20%off & FREE ship. Cellucor.com
 

Tuesday, July 2, 2013

Vanilla Berry Chia Seed Jelly

🔸Vanilla Berry Chia Seed Jelly:🔸
-2 cups frozen mixed berry blend (could use fresh but who has fresh mixed berries on hand?)
-1 tbsp vanilla extract
-vanilla liquid stevia (10-20 drops)
-3 tbsp chia seeds
*nuke berries for about 1:30 in microwave until steamy and hot. 
*mash berries up.
*add rest of ingredients and stir.
*refrigerate for about an hour to let chia seeds swell. 
(This is Ezekiel toast with choc protein frosting topped with the jelly)

Monday, December 17, 2012

Homemade Sriracha Hummus

I love Sriracha & hummus and i usually add Siracha on top of my hummus when Im eating so i thought...hey why not make my own???
If this ever comes out to purchase in a container by Sabra or whoever, just know I created this recipe! haha
Siraracha Hummus:
1 can chickpeas (rinsed and drained)
Juice of 1 lemon
1/2 bottle sriracha Hot Chili Sauce
salt and pepper

optional: 1 chopped jalepeno (i like myine uber hot so you can omit this or add but take the seeds out-this gives it a kick of flavor though)

1. Add all ingredients to blender-blender until really smooth. Scrap down the sides every once in a while so its evenly smooth.
2. Chill in fridge or eat right away ( I did!)

Enjoy with veggies, on a sammie, on your eggs/omelet, on rice....or however you like to eat hummus!
GIVE ME YOUR BEST HUMMUS RECIPE!!!!