Showing posts with label paleo recipe. Show all posts
Showing posts with label paleo recipe. Show all posts

Monday, February 10, 2014

Sunflower Seed, Almond, & Pecan Butter

This combo is amazing! And it's paleo!
I started just plai then decided to add some extract to kick it up a notch!
1/2c sunflower seeds
1c almonds
3/4c pecans
2 tbsp vanilla (I used pure vanilla)
1. Added te nuts to my vitamix and made it until smooth.
2. While blender on, add vanilla and allow to mix to combine.
3. Pour in jar and lick the spatula!



Tuesday, December 24, 2013

Paleo Gingerbread Cookies


🎅Paleo Gingerbread Cookies🎄
-1 1/2c almond flour
-1/2tsp ginger
-1/2tsp cinnamon
-1/4tsp ground cloves
-1/4tsp baking soda
-1tbsp coconut oil (melted)
-1/4c molasses 
-1tbsp 100% pure maple syrup
-1 egg
1. Whisk all the dry ingredients.

2. Whisk all the wet. I heated all but the egg. I slowly whisked in the (room temp) egg. 

3. Add the molasses mix to the dry ingredients.

4. It should be thick. If too thin add a tbsp at a time of more almond flour. 

5. Pour out onto (big piece) parchment paper. Wrap up. Place in fridge for few hours or overnight.

6. Preheat 350. Keep gingerbread on parchment and then get another big piece to cover on top. Roll out and cut. This will be sticky and messy; as you can see my cookies' shape are not really pretty. Spread them out on the sheet. 
7. Bake for 11-15mins. Depending on how soft or hard you want your cookies.

Friday, October 4, 2013

Cinnamon Roll Nut Butter

(video below)
Cinnamon Roll Nut butter:
-2c roasted walnuts.
-1c roasted pecans. 
-1/2c coconut butter. (Or just 1c coconut flakes).
-1tsp vanilla.
-1tsp cinnamon.
-1/2c cinnamon roasted pecans. (Chop 2c pecans, beat 1 egg white and add, add 1/4c melted coconut oil, stir, add LOTS cinnamon, stevia. Roast 450 for 1hr, flipping every 15mins).


1. Make nut butter with walnuts, pecans, coconut. Add vanilla & cinnamon once it becomes butter. Stevia is optional to add. Blend until smooth.


2. Fold in cinnamon roasted pecans.


Thursday, October 3, 2013

Pumpkin Cinnamon Pecan Protein Cookies

So I adapted these scrumptious things for the infamous Jazzythings on IG. 
No joke these are the cats meow of protein cookies! She nailed it! But I changed a bit and made it paleo!
-2c almond flour
-4 scoops protein (I used 2 vanilla & 2 cinnamon swirl)
-1/8c coconut flour
-2 tsp pumpkin spice
-2 tsp cinnamon
-1/4 c stevia or full dropper of liquid stevia
-1/2c cinnamon roasted pecans (below)
-1 can 100% pumpkin
-2 eggs
-1 tsp vanilla extract
1. Preheat oven for 350.
2. Mix dry ingredients except pecans.
3. Mix wet ingredient in seperate bowl.
4. Add dry to wet in batches, stirring well.
5. Fold in pecans.
6. Dollop onto a lined sheet pan. I just used a spoon but a scooper would work if want accurate measurements.

7. Bake 10mins. Tops will be golden. Take out even though they seem soft, they will set once they cool. 

*cinnamon roasted pecans: I chopped the pecans. Beat 1 egg white, add, and stir. Add melted coconut oil, stir. Add LOTS of cinnamon and some powdered stevia. Roast 450 for an hour, stirring every 15 mins. 

Oh my goodness these are so heavenly! I got 22 cookies out of my batch. 

Monday, September 30, 2013

Lemon Blueberry Muffins


🍋Paleo Lemon Blueberry Muffins🍋 
1c almond flour
1/2 tsp baking powder 
2 eggs
2 tbsp fresh lemon juice (zest optional)
1/2 tsp vanilla extract
1/4c coconut oil
1/4c maple syrup or honey
1c blueberries
 
.Mix dry.
.Mix wet separately.
.Add wet to dry.
.Fold in blueberries.
.Bake 350 for 25mins.
.Allow to cool before taking out of mold; this sets the gooey blueberry juices, if you try to take them out too soon they'll fall apart on ya. 



I crumbled one on my protein 'ice cream' and ohhhh it tasted like a cobbler! 

Tuesday, September 24, 2013

Cinnamon-Maple Pecan Butter

Literally so easy and took like 5 minutes.
2 c pecans
1 tbsp cinnamon
1-2 tbsp maple syrup

1.Blend up pecans first.

2. Add in cinnamon. Blend.

3. Add syrup.

4. Blend up. Scrap down sides as needed. 
*this nut butter is pasty and moist.

I added this to my morning breakfast if protein stuffed baked apple (post before this one)





Protein Stuffed Baked Apple


🍎Protein Stuffed Baked Apple🍎

-core out apple (cut out enough to stuff). I used a knife but you can start with an apple corer. 

-spread nut butter inside (I used my homemade cinnamon-maple pecan butter). Any nut butter works.

-Filling: 1 egg white, 1 tbsp cinnamon swirl protein, 1 tbsp almond meal. Mix and pour in apple, (this is why you need to carve out enough apple).

-set apple in bake-able dish. Sprinkle with cinnamon, (next time I may drizzle with maple syrup so it caramelizes).


-bake 350 for 40mins.


-cut in half and top with whatever: honey, maple syrup, granola, cocoa nibs...etc. 


-I topped mine with my Paleo Crunch, which was yesterday's post!

Monday, September 23, 2013

Homemade Chicken Tortilla Soup


Chicken Tortilla Soup:
8 chicken tenders shredded (seasoned & cooked however)
1 tbsp minced garlic
2tbsp olive oil
1/2 red onion diced
1 large bell pepper diced
2 chipotle peppers chopped (or 1 hott Jalepeno)
1 can diced tomatoes
1/2 can beans (black, white, kidney, garbanzo)
1/2 can beans (choose from above)
2 cans low sodium chicken stock
2 cans full of water
1 tsp chili powder
1 tsp pepper & sea salt
1. Cook chicken ahead. Use spicy seasonings to cook with. I used pepper, chili powder, and red pepper flakes. 
2. Add olive oil to pot. Once hot, add garlic. 
3. Stir and once fragrant, add onion, bell pepper, and chipotle. Cook and stir to allow veggies to become caramelized.
4. Add diced tomatoes. Stir and cook together for 5. Add seasonings.
5. Add chicken stock and water. 
6. Once starts to simmer, add shredded chicken.
7. Allow to simmer for 15-20mins for all flavors to combine. 
8. Toppings: cubed avocado, (and if not paleo), shredded cheese, tortilla strips, sour cream.

*since I'm paleo, I stuck with only avocado to add*
*this is pretty spicy which the chipotle pepper makes it be that way so omit or only use 1 if you don't like it too hott*

Paleo Crunch


Paleo Crunch:::

Dry=
2 scoops protein (I used vanilla)
3/4c almond meal
3/4c unsweetened coconut flakes/shredded
1 1/4c each-3 types seeds/nuts  (I used slivered almonds, chopped cashews, chopped pecans)
1tsp cinnamon

Wet=
1/2c coconut oil
2tbsp seed/nut butter
1tbsp honey
1tsp vanilla

Directions:
Mix dry. 

Nuke wet ingredients in separate bowl. I heated the coconut oil first so it's not solid then added the rest.
Add wet to dry. 
Stir really well.
Pour onto two lined pans. 
Bake 350 for 15-20m. 
Stir once or twice so it doesn't burn. check frequently after 15m, will burn quickly on you. 



Can add in dried fruit if wanted.

Tuesday, September 17, 2013

Paleo Elvis Bars

🔸Paleo Elvis Bars🔸
Bottom layer:
1 1/2c pecans (or any other)
2 tbsp coconut oil
2 tbsp honey
1 tbsp nut butter

Middle Layer:
2 bananas
2 tbsp nut butter
1 tsp extract (vanilla, butter, rum, banana etc)
1 tsp cinnamon 
1 tbsp coconut oil 

Top:
2 tbsp cocoa powder
1 tbsp coconut oil
Stevia

-Bottom: pulse nuts into tiny bits, add in rest of ingredients, pulse until combined. Flatten out evenly on 8x8 pan. Freeze while making middle.

-Middle: blend all. Pour on top of bottom layer. Freeze until hard (2hrs). Take out, cut into squares or bars and refreeze for couple mins.

-Top: nuke coconut oil, add cocoa, stevia and mix well. Drizzle on top of whole pan or seperate each bar and then drizzle. Refreeze to set. Keep in freezer! 
These thaw in like a min-so if you take out of the freezer, eat it right away unless you want a gooey bar.