Showing posts with label wfit nutrition. Show all posts
Showing posts with label wfit nutrition. Show all posts

Thursday, February 20, 2014

WFit Green Monster

So I've been obsessed with this smoothie
I have had it for three mornings straight!
Simple. Easy. 2 min Breakfast.
1 serving Wfit Vanilla Coconut Protein
1 c greens
1 chopped pear
Handful frozen pineapple
Ice
Almond milk
.i blend my almond milk and greens first so it breaks down really smooth.
.then add the rest.
I like to blend mine for 2mins so I know it's completely smooth-me no like chunks!.

(If you want some of this protein clink on te Wfit Nutrition link to the right or at the bottom of my page) 

Friday, November 15, 2013

Blueberry Coconut (Protein) Bread

Blueberry Coconut Bread:

-1/2c coconut flour
-2 1/2 scoops WFit Vanilla Coconut Protein
-1 tbsp baking powder
-4 stevia packets

-1 1/2 apples (make applesauce-chop, nuke for 2mins, blend until smooth) or about 1c applesauce 
-3 egg whites
-1 tbsp coconut extract
-1 tbsp vanilla extract 
-1 tbsp coconut oil
1. Mix wet ingredients or blend in blender like I did.
2. Mix dry ingredients separately and then add to wet. I dumped mine into the blender. 
3. Once smooth, fold in 1-1 1/2c fresh blueberries. 

4. Pour into a loaf pan, I greased with coconut oil. 

5. Bake 350 for 40mins. 

Allow to cool completely (I made the mistake of digging in too early and it was a mess! But soooo good!)


Seriously so yummy and moist!
You don't have to use this protein, I'm sure vanilla would work but then add more coconut extract.

Use code: STACHEFIT for 50% off t wfitnutrition.com