Protein Donuts

Protein🍩Donuts:

-1 scoop @wfitnutrition vanilla coconut protein

-1/4c coconut flour

-1 tsp baking powder

-1 tsp vanilla extract

-1 banana

-2 egg whites 

-1/3c almond milk

-stevia

-add ins: fruit, choc chips, nuts, dried fruit

1. Blend everything but add ins together.

2. Pour into sprayed donut pan. Mine made 

3. Drop in the add ins and cover them with the batter. (I made 2 blueberry, 2 dark choc, 1 fig)

4. Bake 350 for 23mins.

5. Allow to cool and top with whatever you desire! I smeared PB2 on the choc one🙌

🍩OMG these are sooo moist and not dry at all!!!🍩

Protein French Toast

So yummy. No cheat, no guilt, just amazing good macros.

Protein French Toast:

Ezekial bread

Egg whites

Protein (I used WFitNutrition Vanilla Coconut)

Cinnamon

Almond milk

Additional toppings

1. Shake or blend egg whites, protein, cinnamon, and almond milk.

2. Soak bread in mixture. 

3. Cook like regular. I used sprayed coconut oil on my pan.

4. I layered with some almond butter, strawberries and drizzled honey.

I have made this before and crumbled a Quest Bar in between and on top! OMG yummy! But I'm out just reordered some more!

Get your quest bars from my site:

http://bit.ly/quest4crossfit

Chocolate Protein Waffles

I use WFitNutrition protein so you can use any flavor of choclate you want.

2 scoops Wfit choc mocha protein

2 tbsp coconut flour

2 egg whites

1 mashed banana

Dash baking powder

Stevia 

Almond milk

-Mash banana first. Add baking powder and mix (easily mixed this way).

-add egg whites.

-add one scoop of protein at a time and add almond milk to mix. Then add the other.

-add coconut flour. One tbsp at a time. Add almond milk as needed. It'll thicken because coconut flour absorbs so you'll need more milk after it sets.

-add stevia if you want.

-stir in add ins if you want. I added cacao nibs to mine.

-pour into sprayed waffle maker. Mine made two.

I use coconut oil spray.

Added PB and strawberries to the first one.

Second one stuck so I had to scrap it off but it was a little burnt and crunchy so it was a nice topping on the other. Of course I added more strawberries and drizzle of PB.

Chocolate Chunk Protein Banana Bread

Chocolate Chunk Protein Banana Bread:::

1/2c coconut flour

3 scoops WfitNutrition Vanilla Coconut protein

1 tsp cinnamon

1 tsp baking soda

1 tsp baking powder

3 mashed bananas

1 egg

3 egg whites 

1 tsp vanilla

1/4c coconut milk (or almond)

Add-in: 2 tbsp EnjoyLife Dairy Free dark chocolate chips (I chopped mine)

1. Mix dry ingredients together (minus the choc).

2. Mix wet ingredients in another.

3. Add the banana mix to coconut flour mix.

4. Once combined, stir in chocolate chips.

5. Bake 375 for 20-25 mins. The top will brown so cover with aluminum foil and cook another 10-15 mins. 

Allow to cool

Protein Orange Julius

Orange Creamsicle:

1 peeled orange

2 peeled cuties

1 serving Vanilla Coconut WFit Protein or vanilla protein

Splash coconut milk (or any milk)

1 c ice

Blend really really really well to get ultra creamy. I blend the oranges and milk together first then add the protein and then the ice.

Sooo yummy!!!

If you want this protein, click on the link to the right where it says WfitNutrition

WFit Green Monster

So I've been obsessed with this smoothie

I have had it for three mornings straight!

Simple. Easy. 2 min Breakfast.

1 serving Wfit Vanilla Coconut Protein

1 c greens

1 chopped pear

Handful frozen pineapple

Ice

Almond milk

.i blend my almond milk and greens first so it breaks down really smooth.

.then add the rest.

I like to blend mine for 2mins so I know it's completely smooth-me no like chunks!.

(If you want some of this protein clink on te Wfit Nutrition link to the right or at the bottom of my page) 

Protein Brownies

I make these once a week because they are THAT good and THAT easy and THAT healthy!

I receive new protein so I decided to make them using WfitNutrition Chocolate mocha protein. 

I change up the recipe weekly by changing the protein flavors or the extracts.

Protein Brownies:

1 can rinsed/drained black beans

2 eggs

2 1/2 scoops WfitNutrition chocolate mocha protein 

2tbsp melted coconut oil 

1/2c (or so) almond milk

1 tbsp vanilla extract (or peppermint or butter or almond or any really)

1 tbsp unsweetened cocoa powder

Stevia 

1. In a blender, add beans, eggs, almond milk, extract, coconut oil and stevia. Blend until really smooth and all the black bits are gone. 

2. Add cocoa. Blend. Need more liquid? Drizzle in some almond milk while blending.

3. Add half a scoop at a time while blender is on. Add almond milk as needed. 

4. Pour into lined 8X8 pan or a cake pan. 

5. Bake 350 for 18-20mins. I pull mine out at about 18. Allow to cool before cutting. I get 8 bars out of it.

I really want to double the recipe and use two cake pans and create a layered chocolate cake with a paleo coconut cream frosting...maybe that's to come!

Check out www.wfitnutrition.com for some of this protein or any other supplements.

Protein Oatmeal Cookies

Wet:

1c almond mik

1/2c pumpkin (I'm sure applesauce could work too)

1 banana

2 eggs

1tsp vanilla

Dry:

2c oats 

1/4c flax

2tbsp seeds

1tbsp xantham gum (or coconut flour)

1tbsp cinnamon

1tsp baking powder

2 scoops wfit nutrition protein (or any protein)

1/2c add-ins (nuts, fruit, choc chips)

1. Beat/mash wet ingredients together in a bowl. I used my mixer for this.

2. Mix dry in seperate bowl.

3. Add dry slowly to wet.

4. Fold in add-ins if you want or do like I did and put on top so friends/family know what they're eating.

5. Bake 400, 12mins. I made 2 dozen. 

Blueberry Coconut (Protein) Bread

Blueberry Coconut Bread:

-1/2c coconut flour

-2 1/2 scoops WFit Vanilla Coconut Protein

-1 tbsp baking powder

-4 stevia packets

-1 1/2 apples (make applesauce-chop, nuke for 2mins, blend until smooth) or about 1c applesauce 

-3 egg whites

-1 tbsp coconut extract

-1 tbsp vanilla extract 

-1 tbsp coconut oil

1. Mix wet ingredients or blend in blender like I did.

2. Mix dry ingredients separately and then add to wet. I dumped mine into the blender. 

3. Once smooth, fold in 1-1 1/2c fresh blueberries. 

4. Pour into a loaf pan, I greased with coconut oil. 

5. Bake 350 for 40mins. 

Allow to cool completely (I made the mistake of digging in too early and it was a mess! But soooo good!)

Seriously so yummy and moist!

You don't have to use this protein, I'm sure vanilla would work but then add more coconut extract.

Use code: STACHEFIT for 50% off t wfitnutrition.com