Greens Protein Waffle

Indeed "green" like real veggies in that waffle!

1 c fresh greens 

2 tbsp coconut flour

1 tbsp oat flour

2 egg whites

1/4c almond milk

1 tbsp cocoa powder

1 scoop chocolate protein

Dash baking powder

Stevia

1. Blend greens, eggs, and milk. No flakes of greens should be seen!

2. Add remaining ingredients and blend.

3. Spray waffle maker. Cook.

Top with whatever. I added PB and nuked berries.

PB & J Homemade Quest Bar

2 tbsp VitaFiber 

1 tbsp peanut butter

1 tbsp jelly (I used my homemade chia seed mixed berry one)

1/4 c vanilla protein

.nuke the VitaFiber and PB for 10 but swirl together beforehand.

.immediately add the protein.

.begin combining with a wooden spoon.

.then add the jelly and start folding.

.spray hands with coconut oil and pick up and start formin into a bar.

.refridgerate to set.

Cinnamon Raisin Quest Bar

2 tbsp VitaFiber

1/4 c vanilla or cinnamon bun protein

1/2 tsp cinnamon

1-2 tbsp raisins 

.nuke the fiber for 10secs.

.immediately add everything else.

.immediately begin to stir and coming using a wooden spoon.

.once semi combined, spray coconut oil on your hands.

.combine and knead until it comes together.

.refridgerate to set.

*if you want VitaFiber, click on the link to the right!

Cinnamon Bun Homemade Quest Bar

2 tbsp VitaFiber 

1 tbsp Sweet Spreads Cinnamon Bun Coco-Nut Butter

1/4 c WfitNutrition protein (or any vanilla or cinnamon protein)

.heat fiber and butter in a bowl.

.add protein and quickly begin stirring and smashin and tossing and basically move it really well with a wooden spoon.

.sprwy your hands with coconut oil (you'll thank me) and start forming and kneading it all together.

.once dry powder is all combined, form into a bar.

.set in fridge to harden up.

*Clik on te link to the right to get VitaFiber or wfit protein!

Protein Cauliflower Waffles

Received @sweetspreads butters this week and what better than to try some on some Protein Cauliflower Waffles?! (Yes cauliflower makes these incredibly moist!) 

Um ya I had both of those waffles and topped them with some coco-butter.

2 tbsp coconut flour

Serving @Wfitnutrition coconut vanilla protein (or whatevs)

2 tbsp coconut sugar

2 egg whites

2 tbsp mashed cauliflower*

1/2 mashed banana

Dash baking powder

Almond milk 

.Mix or blend. Cook in waffle maker.

#sweetspreads sent me coco-butters to try and OMG they are amazbalz!!!

Chocolate Brownie & Maple Pancakes were definitely my two favs! oh and cinnamon roll!!!

*steam cauliflower and then blend with a bit of water or unsweetened almond milk. Put in fridge to chill.

I also add this to my oatmeal to get more volume and extra veggies in my diet.

As for Sweet Spreads...well if you can read the flavors your jaw should have already dropped.

OMG all these flavors are spot on and amazing but Chocolate Brownie was heaven!!! Oh and maple pancakes literally tastes like French toast in a jar. Cinnamon roll is scrumptious too!

Cute jars too! They are microwaveable safe so nuke tem a bit and drizzle on top of whatever you're having!

50 Tips to get better at CrossFit Article

50 Ways To Get Better at CrossFit

OMG THIS IS PERFECT!!!

Protein French Toast

So yummy. No cheat, no guilt, just amazing good macros.

Protein French Toast:

Ezekial bread

Egg whites

Protein (I used WFitNutrition Vanilla Coconut)

Cinnamon

Almond milk

Additional toppings

1. Shake or blend egg whites, protein, cinnamon, and almond milk.

2. Soak bread in mixture. 

3. Cook like regular. I used sprayed coconut oil on my pan.

4. I layered with some almond butter, strawberries and drizzled honey.

I have made this before and crumbled a Quest Bar in between and on top! OMG yummy! But I'm out just reordered some more!

Get your quest bars from my site:

http://bit.ly/quest4crossfit