Tuesday, April 23, 2013

Black Bean Protein Brownies

Black Bean Protein Brownies:
1 can black beans (rinse&drain)
1/2 c oats
1 banana
3 egg whites
1 scoop chocolate protein (I used #cellucor molten choc)
1/2c stevia
1/2 c chilled coffee (can use water or almond milk)
1c raw spinach (optional)
Cinnamon, baking soda/powder
Blend all up in a blender. Bake 350 for 25-30mins.
Optional add ins: nuts, cocoa nibs, coconut flakes.

Sunday, April 14, 2013

Chocolate prOATein Bars

prOATein Bars:
2 scoops #cellucor Molten Choc protein
2 c oats
4 eggs
Heaping spoonful of nonfat plain Greek yogurt
1 tsp baking powder
1/3 tsp baking soda
Sweetener & cinnamon
Water to loosen
Mix.Pour in pan 9x9. Bake 350 about 15-20mins.