Sunday, June 30, 2013

The 'Ectomorph' body

This is a link specifically for the ectomorphs out there. This is my body frame and I found this info interesting. Take it as you wish!

Sunday, June 23, 2013

Green Monster Smoothie

I try to have a green smoothie just about everyday...if I have greens in my fridge. 
1-2c fresh spinach 
frozen banana
Cellucor Vanilla protein
Blend uber good cause the longer it goes the fluffer it gets! 
You could add so much to this (like chia seeds, hemp, flax etc) but the simpler the better. 
 Mind you this is a really big bowl and I have to et it with a spoon because its nice and thick
Licked clean! for protein, use my code: PeaceLoveFit for 20%off and free shipping


Tuesday, June 18, 2013

Frozen Strawberry Cocoa Bites

Frozen🍓Strawberry🍓Cocoa Bites:
1 scoop choc protein
1 tbsp cocoa powder
1 tbsp coconut flour
1 tbsp chia seeds
2 tbsp nut butter
Water or milk to loosen into a dough.
Mix dry. Slowly add liquid until its a doughy mixture. 
Slice strawberries in half.
Drop some of cocoa mix, place half a strawberry on too, drop more cocoa mixture on top.
Freeze for about an hour. 
-you could use an fruit you want: bananas, blueberries, raspberries..etc.)

Sunday, June 16, 2013

Chocolate/Vanilla Mug Cake

Chocolate/Vanilla Swirl Cake:

*Vanilla Layer- 
1.5tbsp coconut flour (or oat flour)
1 egg white
1 tbsp vanilla protein
1tbsp Greek yogurt
1/2tsp baking powder 
Vanilla stevia
Water to loosen
.mix. Pour in bottom of mug. 

*Chocolate Layer-
Same as above but use choc protein instead and add 1tsp cocoa powder.
.mix. Pour on top of vanilla layer. Make a swirl in it once.
Nuke 1-1.5mins. 

Thursday, June 13, 2013

Stuffed Baked Protein Cake French Toast

Totally didn't know what the heck to call it so I named it for what it simply is!

*Stuffed Baked Protein Cake French Toast*
1. Make protein cake: egg whites, vanilla protein, stevia, coconut flour-nuke in microwave.
2. Slice cake, layer a slice then nut butter then banana, cont until all cake slice are gone. (Can use one big muffin tin or a couple small ones)
3. Mix French toast egg mixture: egg whites, cinnamon, milk
4. Pour over layers.
5. Bake 350 for 30mins. Allow to set after. 

Monday, June 3, 2013

Mug Cake!

Cinnamon Vanilla Mug Cake:
Egg whites 
Vanilla protein 
.mix in shaker bottle. Pour in mug. Nuke for about 1:30-2.