Monday, April 21, 2014

Protein 'Cheesecake-Like' Muffins

Protein 'Cheesecake-Like' Muffins:
1 can (rinsed) chickpeas/garbanzo beans
Fruit: 6 strawberries or 1 banana or 1/2c applesauce
3 tbsp nut butter
3/4c almond milk
1 tsp vanilla
3 tbsp maple syrup or honey
Blend in blender until really smooth and creamy.
3 scoops vanilla protein (I used WFitNutrition Vanilla Coconut)
1 1/2c oat flour
2 tsp baking powder
Blend. Add more almond milk as needed if it's too thick (protein powders absorb differently)
Pour into sprayed muffin tins or liners.
Optional toppings: choc chips, cacao nibs, nuts, coconut flakes, etc.
Bake 350 for 15-20mins.
As you can see I used caco nibs, extra dark choc chips, dabs of PB, and a mix.

Monday, April 14, 2014

CrossFit Drop In Etiquette Article

Since I encountered this on my 3 wk trip, it was a good read and glad I followed the proper drop in etiquette.