Friday, August 30, 2013

Progress

These are my post breakfast abs. 
What did I eat?-I have a MyFitnessPal. 
The day before I had bacon-yes I consume mucho fats. 
I love seeing my muscles through my pants! Let the quads grow baby!
 

Wednesday, August 28, 2013

Bacon Wrapped Jalepeno & Shrimp stuffed Chicken

🔹Bacon Wrapped Jalepeno & Shrimp Stuffed Chicken🔹
-add raw shrimp (2-3) and jalepenos to center of chicken breast.

-fold in chicken's edges.

-use four pieces of uncooked bacon (two pieces in one direction and the other two the opposite way)

-grill (or bake).
Meat Head status!!! Gotta get that protein!💪

Monday, August 26, 2013

Scaling your WOD


I love this article! Many people are intimidated by crossfitters for this reason or maybe are scared or believe crossfit is dangerous. Doing what you can, with your bod, and your bod's capability is what needs to realized. Everyone is different and at different levels.
You grow and develop in time and with hard work.
Scaling Your WOD

Paleo Nuttzo

Paleo Nuttzo:
1c-Almonds
1c-Pecans
1/3c-Sunflower Seeds
1/4c-Flaxseeds 
2tbs-Chia Seeds
I blended almonds in butter. I blended pecans separately into butter. Blended sunflower seeds seperately. Added all three with remaining ingredients into blender. Blended until smooth.Blending them individually makes it a lot easier on your blender, time, and smoothness.


Saturday, August 24, 2013

Sweet Baked Chickloaf

🔹Sweet Chicken Loaf🔹
-1 c chicken (about 6 tenders or 2 breasts- OR use ground chicken)
-1 Egg white
-1 tsp cinnamon (or more cause I❤it)
-1/2 tsp nutmeg
-3 tbsp coconut flour (OR 1/4c oats for non paleo) 
-3 tbsp applesauce (I used homemade-chop, nuke, blend)
1. Blend chicken. 
2. Mix coconut flour, applesauce, and spices together and add water until it becomes a thin paste. 
3. Add chicken, EW, and paste together. Mix up really good. 
4. Scoop into loaf pans. 350 for 35mins. 
(((I adapted this recipe from bb.com and @pbeechie -I made mine PALEO friendly!)))
* optional add ins: apple pie spices, nuts, coconut, stevia. 
DON'T KNOCK IT TILL YOU TRY IT!!! Tag me if you make it so I can see!
Here is from this morning!
From last week!
From a few days ago!
And yesterday!
Can you tell I love this combo: caramelized peaches cooked in coconut oil, cinnamon& stevia, my chia seed vanilla berry jelly, blueberries, no-grainola, and my protein cinnamon toast crunch!

Thursday, August 22, 2013

Protein Cinnamon Toast Crunch

🔸Protein Cinnamon Toast Crunch🔸
- 2 bananas
-1/4 c cinnamon swirl cellucor protein (or vanilla)
-3 tbsp coconut flour
-1/2 tsp baking powder
-1/4 tsp baking soda
-1 tsp cinnamon (or more if using vanilla protein)
-1 tbsp coconut oil
-stevia
▶1. Blend bananas until creamy smooth. 
2. Add coconut flour, protein, baking powder/soda, cinnamon, stevia, coconut oil. Blend. (If too loose add come more coconut flour, if too thick add tbsp of water)
3. Pour out on a pan. Smooth out so it's an even layer. (Thicker=doughy. Thinner=crunchy.)
3. Sprinkle some stevia on top with more cinnamon.
4. Bake 325 for 20mins. Take out and cut into mini squared (pizza cutter is way easy but knife works too). Stick back in for another 10mins. Take out and turn off oven.
5. Use spatula to break the pieces apart. Throw back into the OFF oven to finish drying out. About 30mins or so.
6. Leave out to cool and harden.

**This recipe was adapted from puretwins but made #paleo **
-I crisped these even more in a pan.
Discount code: PeaceLoveFit on cellucor.com for 20%off & FREE shipping!

Tuesday, August 20, 2013

Creamy Vanilla Truffles

🔹Creamy Vanilla (apple) Truffles🔹
-2 scoops Vanilla Protein (I used #cellucor)
-5 tbsp coconut flour
-1/4c applesauce (homemade-chop, nuke, blend)
-1 tsp vanilla extract
-1/3c water (or almond milk)
Mix. Slowly add the water/milk. ▶Should be a pasty consistency. Roll into balls (I got 20) and stick in freezer.
-1 tbsp coconut oil
-2 tbsp cocoa powder
-1 tbsp chocolate protein (I used Cellucor's)
-stevia
▶Nuke or put on double boiler. Dip or drizzle chocolate over balls (I drizzled). 
You can't really taste the applesauce, it just makes these uber creamy! I keep in freezer and thaw. 
***For discount on cellucor.com use code: PeaceLoveFit-20% off and FREE shipping!!!***

Thursday, August 15, 2013

The Eights CrossFit WOD

I loved and hated this WOD. It seriously tested myself of my endurance and will power. 
My weights: 14lb ball, 25lb KB, 95lb barbell.
These are simi-heavy for how many rounds are involved. So by round 6, that wt felt waaayy heavier than it actually was. On many of the last reps, I had to seriously had to give it all I had just to get out of my whole of the front squat or catch the bar low in the jerk. Chalk became my friend since I was a sweaty mess and then I became a chalky mess.
My face was dripping so bad with swat it was constantly running into my eyes and mouth. Lets just say I left my essence all over the floor, bars, balls, and bells! 

Cinnamon Swirl FroYo Sandwich

🔷Cinnamon Swirl FroYo Sandwiches🔷
I made @jazzythings (from IG) Cinnamon Swirl Protein Cake into muffins...and then stuffed them and froze them into 'Ice Cream Sandwiches'.
🔹Make the protein cake/muffins. I snapshot her profile pics of it so get recipe in right below.


🔹"FroYo": NFplain Greek yogurt mixed with #cellucor vanilla protein.
🔹Slice muffin in half (make sure these are cooled and chilled), smear yogurt between the two. Freeze.

(Nuke a bit or let thaw. Top with whatev)

These aren't for me to eat since I don't eat dairy but more an experiment for ya'll!!!

Discount code for cellucor: PeaceLoveFit-20% off & FREE ship.
#jazzythingsrecipe #proteinrecipe #protein #froyo

Monday, August 12, 2013

Cellucor Promo

Buy any size Super HD and receive a FREE 40 count L2! Cellucor.com use discount code: PeaceLoveFit at checkout!
Do not add L2 to your cart-only the HD! They will manually add it in when you use my code!

Saturday, August 3, 2013

CrossFit Games



So it's a week since its been over...and I still haven't stopped thinking about it! I was utterly upset I couldn't make it this year due to the insanely fast sellout. I was attached to my computer for the whole week.
Eating and studying in front of it. Taking notes I might add, of movements, tips and other stuff. 
I will be there next year! At a computer the second they are released! 
I lived vicariously through FB and IG pics which kept me in the loop and made me uber jealous all at the same time!
Reebok seriously outdid themselves this year. I was so amazed at the work put in to the venue and athletes and community and I wasn't even there! Reebok has grown hugely in my favor ever since their Reebok CrossFit came about. They're new releases of gear and apparel was awesome. I have been questioning so many athletes who have gotten the new nanos and lifters how they are and I had no doubt I'd get fabulous responses. And sure enough, everyone has amazing things to share. I have not yet gotten new 3.0s but they are on my list! As well as the new lifters! 
One day...
I just loved this pic of Stacie Tovar...I saved soo many photos that are so inspirational. 
So until next year...I'll grow and train and get stronger for the next Open!

Friday, August 2, 2013

Smoothie in a PB Jar

Mmmm sooo goooddddd!!!
Chocolate Smoothie poured into an almost empty PB jar.
1 cup ice
1/2 frozen banana
1/2 cup water
2 cups (or more) fresh spinach
1 scoop Cellucor's Molten Chocolate Protein
Cocoa powder
Blended for about 5 mins-very very important that is for this long because that makes the spinach break down making the smoothie seriously so unbelievably thick! 
I had a bag of Pumpkin Flax Seed Granola out so every so often I poured some in it to give it some crunchiness. 
Getting to the bottom was the best part...the peanut butter. I of course scraped the sides all around as I downed it.
Scraped clean. If I had a long arse tongue I would have licked it! 

For Cellucor.com discount of 20%off and FREE shipping use my code: PeaceLoveFit

Vanilla Blueberry Protein Bars

::Vanilla Blueberry Protein Bites::
-1/2c Vanilla Protein (I used Cellucor's) 
-1/2c coconut flour
-1/2c frozen berries
-3/4c water (give or take)
-1 scoop Chocolate protein (I used Cellucor's Molten Choc) 
-1.5 tbsp cocoa powder
-1tbsp coconut oil
-2-3tbsp water
1. Mix vanilla protein, coconut flour, and berries. 
2. Slowly add the 3/4c water until it becomes a thick dough. (If too watery add more coconut flour, if too thick add more water).
3. Mix choc protein, cocoa, oil, and water in a separate bowl into a choc sauce.
3. Into a small pan or molds, pour some choc to cover the bottom. Shape your dough into the shape of your mold and place on top of choc. Pour remaining choc sauce on top. 
4. Freeze. Allow to dethaw or nuke for few secs. 
((For cellucor discount use code: PeaceLoveFit))