😍Protein Pumpkin Cheesecake😘
This idea has been floating around so I decided to recreate my own version.Crust:
1 1/2c Ezekiel cereal (blended to flour)-could use oats or granola or nut flour
2 servings vanilla or cinnamon protein cinnamon (I used 4sc @wfitnutrition vanilla coconut)
2 spoonfuls each maple syrup & nut butter
2 heaping spoonfuls coconut oil
2c greek yogurt (I used 1c of caramel apple Lite & Fit, 1c plain)
1/2 c pumpkin
2 egg whites
2 servings vanilla/cinnamon protein
Cinnamon, pumpkin spice
➡️Nuke oil, nut butter, and syrup. Pour over dry crust ingr. and use your hands to mix. Add some to each muffin tin or pan and form around bottom/sides. Blend all the cheesecake ingr. together until smooth (It'll be runny, shouldn't be thick). Pour over crust.
Bake 300 for 20-30mins. I constantly checked it. I knew it was done when the top was set but the middle was still lightly jiggly. I left it out for a few hour the refrigerate overnight, do not eat until it's set!
This made 12 mini muffins and a full pie!