Saturday, November 8, 2014

Protein Pumpkin Cheesecake

😍Protein Pumpkin Cheesecake😘
This idea has been floating around so I decided to recreate my own version.
1 1/2c Ezekiel cereal (blended to flour)-could use oats or granola or nut flour 
 2 servings vanilla or cinnamon protein cinnamon (I used 4sc @wfitnutrition vanilla coconut)
2 spoonfuls each maple syrup & nut butter
2 heaping spoonfuls coconut oil
2c greek yogurt (I used 1c of caramel apple Lite & Fit, 1c plain)
1/2 c pumpkin
2 eggs
2 egg whites
2 servings vanilla/cinnamon protein
Coconut sugar
Cinnamon, pumpkin spice
➡️Nuke oil, nut butter, and syrup. Pour over dry crust ingr. and use your hands to mix. Add some to each muffin tin or pan and form around bottom/sides. Blend all the cheesecake ingr. together until smooth (It'll be runny, shouldn't be thick). Pour over crust.
Bake 300 for 20-30mins. I constantly checked it. I knew it was done when the top was set but the middle was still lightly jiggly. I left it out for a few hour the refrigerate overnight, do not eat until it's set! 
This made 12 mini muffins and a full pie!

Friday, September 5, 2014

Protein Krispy Bars

Protein Krispy Bars:
3c kamut puffs or Rice Krispies or brown rice puffs
4 scoops choc protein
1/2c cocoa powder
1/2c almond milk
1/2c maple syrup or honey
3tbsp coconut oil
.mix puffs and powders together. Nuke the syrup and oil together. Dump that mix and the milk into the dry mix. Stir really well. Pour into 8x8 pan lined with parchment paper. Freeze. I made 8 bars. Keep in freeze until ready to eat then nuke or allow to defrost a bit.

Monday, August 18, 2014

"Sweet" Egg Casserole

Sounds weird right? I'm no! 
Cinnamon egg whites are on the rise so I decided why not make an egg casserole?!
I added mulberries, acorn squash, and used PB. You do not by any means have to use any of these, they can be subbed for other fruits or other carbs like spaghetti squash or sweet potatoes.
But here's what I choose to do because it's was I had in hand.
Egg Portion:

7egg whites
5 eggs
1/2c almond milk
1 tsp vanilla
1/2 baked acorn squash (350 for 1hr sprayed with coconut oil, sprinkled with cinnamon and stevia)
1/2c dried mulberries 

2 tbsp peanut butter
2 tbsp maple syrup
1/2 tsp cinnamon

1. Beat the eggs with almond milk and vanilla. 
2. Mix squash and mulberries together then lay out evenly into a lined 8x8 pan.
3. Pour eggs on top. Giggle around so it all evens out.

4. Make the drizzle and mix really well.
5. Simply drizzle all over the top of the eggs.
6. Bake 350 for 1 hours.
7. Take out and allow to cool and set. 

Protein Donuts

-1 scoop @wfitnutrition vanilla coconut protein
-1/4c coconut flour
-1 tsp baking powder
-1 tsp vanilla extract
-1 banana
-2 egg whites 
-1/3c almond milk
-add ins: fruit, choc chips, nuts, dried fruit

1. Blend everything but add ins together.
2. Pour into sprayed donut pan. Mine made 
3. Drop in the add ins and cover them with the batter. (I made 2 blueberry, 2 dark choc, 1 fig)

4. Bake 350 for 23mins.

5. Allow to cool and top with whatever you desire! I smeared PB2 on the choc one🙌

🍩OMG these are sooo moist and not dry at all!!!🍩

Saturday, July 19, 2014

Greens Protein Waffle

Indeed "green" like real veggies in that waffle!
1 c fresh greens 
2 tbsp coconut flour
1 tbsp oat flour
2 egg whites
1/4c almond milk
1 tbsp cocoa powder
1 scoop chocolate protein
Dash baking powder
1. Blend greens, eggs, and milk. No flakes of greens should be seen!
2. Add remaining ingredients and blend.
3. Spray waffle maker. Cook.
Top with whatever. I added PB and nuked berries.

Sunday, July 13, 2014

PB & J Homemade Quest Bar

2 tbsp VitaFiber 
1 tbsp peanut butter
1 tbsp jelly (I used my homemade chia seed mixed berry one)
1/4 c vanilla protein
.nuke the VitaFiber and PB for 10 but swirl together beforehand.
.immediately add the protein.
.begin combining with a wooden spoon.
.then add the jelly and start folding.
.spray hands with coconut oil and pick up and start formin into a bar.
.refridgerate to set.

Friday, July 11, 2014

Cinnamon Raisin Quest Bar

2 tbsp VitaFiber
1/4 c vanilla or cinnamon bun protein
1/2 tsp cinnamon
1-2 tbsp raisins 

.nuke the fiber for 10secs.
.immediately add everything else.
.immediately begin to stir and coming using a wooden spoon.
.once semi combined, spray coconut oil on your hands.
.combine and knead until it comes together.
.refridgerate to set.

*if you want VitaFiber, click on the link to the right!