Sunday, July 13, 2014

PB & J Homemade Quest Bar

2 tbsp VitaFiber 
1 tbsp peanut butter
1 tbsp jelly (I used my homemade chia seed mixed berry one)
1/4 c vanilla protein
.nuke the VitaFiber and PB for 10 but swirl together beforehand.
.immediately add the protein.
.begin combining with a wooden spoon.
.then add the jelly and start folding.
.spray hands with coconut oil and pick up and start formin into a bar.
.refridgerate to set.

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