Sunday, June 22, 2014

Protein Cauliflower Waffles

Received @sweetspreads butters this week and what better than to try some on some Protein Cauliflower Waffles?! (Yes cauliflower makes these incredibly moist!) 
Um ya I had both of those waffles and topped them with some coco-butter.
2 tbsp coconut flour
Serving @Wfitnutrition coconut vanilla protein (or whatevs)
2 tbsp coconut sugar
2 egg whites
2 tbsp mashed cauliflower*
1/2 mashed banana
Dash baking powder
Almond milk 
.Mix or blend. Cook in waffle maker.
#sweetspreads sent me coco-butters to try and OMG they are amazbalz!!!
Chocolate Brownie & Maple Pancakes were definitely my two favs! oh and cinnamon roll!!!
*steam cauliflower and then blend with a bit of water or unsweetened almond milk. Put in fridge to chill.
I also add this to my oatmeal to get more volume and extra veggies in my diet.
As for Sweet Spreads...well if you can read the flavors your jaw should have already dropped.
OMG all these flavors are spot on and amazing but Chocolate Brownie was heaven!!! Oh and maple pancakes literally tastes like French toast in a jar. Cinnamon roll is scrumptious too!
Cute jars too! They are microwaveable safe so nuke tem a bit and drizzle on top of whatever you're having!

Saturday, June 7, 2014

Protein French Toast

So yummy. No cheat, no guilt, just amazing good macros.
Protein French Toast:
Ezekial bread
Egg whites
Protein (I used WFitNutrition Vanilla Coconut)
Almond milk
Additional toppings

1. Shake or blend egg whites, protein, cinnamon, and almond milk.
2. Soak bread in mixture. 
3. Cook like regular. I used sprayed coconut oil on my pan.
4. I layered with some almond butter, strawberries and drizzled honey.

I have made this before and crumbled a Quest Bar in between and on top! OMG yummy! But I'm out just reordered some more!
Get your quest bars from my site: