Saturday, July 19, 2014

Greens Protein Waffle

Indeed "green" like real veggies in that waffle!
1 c fresh greens 
2 tbsp coconut flour
1 tbsp oat flour
2 egg whites
1/4c almond milk
1 tbsp cocoa powder
1 scoop chocolate protein
Dash baking powder
1. Blend greens, eggs, and milk. No flakes of greens should be seen!
2. Add remaining ingredients and blend.
3. Spray waffle maker. Cook.
Top with whatever. I added PB and nuked berries.

Sunday, July 13, 2014

PB & J Homemade Quest Bar

2 tbsp VitaFiber 
1 tbsp peanut butter
1 tbsp jelly (I used my homemade chia seed mixed berry one)
1/4 c vanilla protein
.nuke the VitaFiber and PB for 10 but swirl together beforehand.
.immediately add the protein.
.begin combining with a wooden spoon.
.then add the jelly and start folding.
.spray hands with coconut oil and pick up and start formin into a bar.
.refridgerate to set.

Friday, July 11, 2014

Cinnamon Raisin Quest Bar

2 tbsp VitaFiber
1/4 c vanilla or cinnamon bun protein
1/2 tsp cinnamon
1-2 tbsp raisins 

.nuke the fiber for 10secs.
.immediately add everything else.
.immediately begin to stir and coming using a wooden spoon.
.once semi combined, spray coconut oil on your hands.
.combine and knead until it comes together.
.refridgerate to set.

*if you want VitaFiber, click on the link to the right!

Monday, July 7, 2014

Cinnamon Bun Homemade Quest Bar

2 tbsp VitaFiber 
1 tbsp Sweet Spreads Cinnamon Bun Coco-Nut Butter
1/4 c WfitNutrition protein (or any vanilla or cinnamon protein)

.heat fiber and butter in a bowl.
.add protein and quickly begin stirring and smashin and tossing and basically move it really well with a wooden spoon.
.sprwy your hands with coconut oil (you'll thank me) and start forming and kneading it all together.
.once dry powder is all combined, form into a bar.
.set in fridge to harden up.

*Clik on te link to the right to get VitaFiber or wfit protein!