Protein 'Cheesecake-Like' Muffins:
1 can (rinsed) chickpeas/garbanzo beans
Fruit: 6 strawberries or 1 banana or 1/2c applesauce
3 tbsp nut butter
3/4c almond milk
1 tsp vanilla
3 tbsp maple syrup or honey
Blend in blender until really smooth and creamy.
3 scoops vanilla protein (I used WFitNutrition Vanilla Coconut)
1 1/2c oat flour
2 tsp baking powder
Blend. Add more almond milk as needed if it's too thick (protein powders absorb differently)
Pour into sprayed muffin tins or liners.
Optional toppings: choc chips, cacao nibs, nuts, coconut flakes, etc.
Bake 350 for 15-20mins.
Your blog is amazing, my haven!
ReplyDelete