I use this as my pre-crossfit because it boosts me and gives me lots of energy! All natural, no powders or weird chemical stuff like other pre-workouts.
Opening a fresh bag of coffee is like heaven because I seriously stick my nose right in the bag and get a big wiff. I breath in that absorbing aroma and let out a long ahhhhhh.
I pour the coffee into my blender.
Tip: put hot water into your blender while the coffee is making so your blender is cold and cool down your hot coffee when you pour it in. Pour the water out right before yor about to add the coffee.
Add 1-2tbsp of Kerrygold unsalted butter. I say 1 to 2 because if just starting to drink this, your body won't be used using the good fat for energy so starting with a smaller dose is best. The butter is what makes this uber creamy and gives it the foam on top. (The almond milk also whips up nicely to add to the foam.)
I like a lot if foam so I let it gooooo
Mmm the finished product. I have to have my coffee uber hot so sometimes I even stick it in the microwave for a bit. So I drink my coffee semi fast...
-1 to 2 tbsp of MCT oil or coconut oil
-1 to 2 tbsp grassfed unsalted butter
1. Blend all ingredients together.
That is the original recipe. But I create many different bulletproof creations such as:::
Add pumpkin spice to coffee grounds and brew. Add 1 tbsp pumpkin purée, pumpkin spice, stevia to blender with everything else.
Brew normal. Add 1 tbsp of unsweetened cocoa powder and chocolate stevia with everything else.
Brew with a few shakes of cinnamon in the grounds. Add more cinnamon to blender along vanilla stevia and everything else.
Add 1 tbsp unsweetened cocoa powder, peppermint stevia and everything else to blender.
Brew with cinnamon added to grounds. Add cinnamon (or apple spice), 1 tbsp apple sauce (or apple cider) , 2tbsp 100% maple syrup.
Add a scoop of your favorite protein powder with wry thing else.
These are just some of the ones I've created so I hope you try them out!
I want to say thank you to Upgraded Self company for sending me awesome products because I fully enjoyed them! Every time I make a bulletproof, I'll think of your generosity.
Go check out their website Upgraded Self for these products but also others like their pure vanilla or cocoa!