My week

Dude my weeks always seem jam packed with crap...

Last Saturday after my WODs I hit up Joann's and found me different fabrics I liked. So Sunday I had some free time on my hands so I pulled out my seeing machine and made my own wraps. This was my test pair (which already sold!) so I'll be making more! 

If anyone is interested in purchasing a pair, in a certain pattern or you have an idea of what you want, let me know and I'll make you a pair! Just email me at rocknout4life3@yahoo.com 

I get asked too much "Carah, are you single?" Geez people ya I am! Why? Cause God hasn't placed a crossfit beast like myself in my life! Haha But really though, I know what I want and what I don't want in a man so I don't just settle for any man. 

Morning ab check! I haven't posted in a while on IG because I don't want to be know as just an ab picture bathroom selfie girl like many are nowadays!

But I got asked "do you still have your abs!?" Really is that all you care about? Ya I still have my abs but they aren't my focus. I strive for PR's and overall health. I don't earn my abs by being skinny; trust me when I say I don't work out my abs purposely! I "Eat Big Lift Big" so my abs are revealed through my hardwork. 

Post WOD protein time!

I blended up WFit Vanilla Coconut Protein with almond milk, ice, and a banana and poured into a frozen glass. So yummy!

Plus I'm rockin my Caffeine and kilos SnapBack which I freakin love!

HALLOWEEN!

I chose to be an 80's Aerobics chick because I just wanted to make a costume and not but one. 

I didn't do anything special, I worked, went to the gym, and relaxed. I didn't have any candy which there was a huge bowl too. Nope for my last meal I had a slice of protein pumpkin bread and my apple chickloaf with some nut butter (I have this every night). I stayed up watching Hocus Pocus with my family while passing out candy-no parties for me!

Geez this was post WOD and I was spent. I had heavy deadlifts so my back was done halfway through. And I even PRed my DL! I kept good form, straight back, push through heels, squeeze those glutes! 

This was an early sesh so I wore my Caffeine and Kilos SnapBack low over my face with my IamProjectX hoodie on. 

Girls day with my mom and sis consisted of the grand opening of Victorias Secret remodeled store along with other stops. I picked up these new leggings to wear at the gym; also got an weican flag pair! So groovy! I may get some stares but them being in sale for $7 was too good to pass up!

Sunday rest day!

Lots don't I believe in rest days but I do. My body gets weak and tired after 3-4 days of hard arse training. I am in this lifestyle for the long haul so I'm not going to force myself to go and be miserable and in pain at the gym and not give 100%. When I come back following a rest day, I feel refreshed and I want and miss the gym, seriously. I used to not do rest days, but you know, I would force myself to the gym and make myself go even if I didn't want to. That changed because I do crossfit for my love of it not cause I strictly want to be in shape. If you are at the gym and don't want to be or you're not happy and feel tired, listen to your body. You want to want to go to the gym. It's a privilege to use your body and push it so don't take it for granted.