We changed our WODs to more circuit-y this week just to change it up which is nice and it really gets your muscles swole!
Today at the gym I was approached by several people asking about my workouts, how I train, what I eat, that I inspire & motivate them, that I look really good...etc. man nothing makes me feel so happy or satisfied. Hearing that I help, inspire, motivate anyone is the best gift to get! I love that intangible gift/feeling.
Anyways my eats:
Preworkout: protein EggWhite muffin
Intraworkout:Xtend
Postworkout: protein shake
Lunch: overnight protein oats, orange, strawberries.
Snack:chicken breast
Dinner:Greek yogurt w/granola, apple, PB
Snack: casein cottage cheese pudding
Tomorrow is my rest day and suppose to my cheat day but I doubt I will cheat cause why? I never feel deprived or have cravings for sweets. I know I'll be grubbin on sashimi but that is a clean meal so unless you are training for a comp, this is not a cheat (if its covered in that icky mayo saucey stuff).
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