Don't forget to have a Life.

Wow this article from Talayna really hits home and I need to remember the message of it. To sum it up, do what you love (CrossFit) but don't forget to have fun with it and don't forget to enjoy what that 'love' (crossfit) brings to your life.

Sometime we get caught up in the 'go go go' and forget about the why. 

http://talayna.com/2014/03/02/one-day-one-wod-at-a-time/

I have to tell myself this because honestly sometimes I am training so hard and so tired, I'm just like ahhhh! 

This is a good read, please take the 4mins to absorb it.