This morning a busted out a hard 1,000+ rep leg WOD so today I've been feedin my muscle lots and lots of clean eats! This was my meal 6 and last meal of the day.
Coconut Flour Pancake:
-2tbsp coconut flour
-2 egg whites
-1 scoop protein (I used Cellucor's vanilla)
-water to loosen
1. I added all to my shaker bottle & shook up.
2. Cool like normal pancake in a pan (I used coconut oil)
*i topped mine with 1 tbsp of peanut butter and my homemade vanilla very chia seed jelly (previous posts). Also some prunes on the side.
*use discount code: PeaceLoveFit on cellucor.com to get the protein.