Thursday, July 4, 2013

Such thing as overtraining? Or is it in your head?

I snap shot this from IG, one of my followers posted it.
You know I do take one day off a week and sometimes I'm like "eh I feel like working out!" But the following day, I'm like "man I feel great and ready to go!"
This makes me think though...a crossfit mantra is "No days Off!" 
what do you guys think or believe?

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