Sunday, February 16, 2014

Benefits of Dates

I love dates! Try are basically natures candy like seriously. I add them to my smoothies, oatmeal, muffins, loafs, etc. 
you can use them in place of sugar in your recipes (just need to make a date paste though-blending them basicaly).
They are also really good for you:
http://www.nuts.com/driedfruit/dates/jumbo-medjool.html

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