They made the BEST, and I seriously mean that, the most outstanding video of what Crossfit really is. Not just te perception or lazy term-no real words that make total sense and that stand firm. Meaning no one could come up against them in a debate and claim they are that the crossfit games athletes are not fittest on earth. They way they define what it takes and what it means to be fit and what fitness truly means.
Please watch it for yourself. It is 30mins but just turn off the TV and put this on instead
http://games.crossfit.com/video/test-fitness
You wont regret it.
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