Friday, November 2, 2012

My kind of Dessert

Cake & Ice Cream? Indeed but protein style!
Coconut Choc Mug Cake:
1 scoop choc protein powder
1/2 tsp baking soda
1/2 tsp unsweetened cocoa powder
1 stevia packet
1 egg white
Splash coconut extract
Few carob chips
-mix & microwave

Cookie & Cream Cottage Cheese Ice Cream:
1 scoop cookies and cream casein protein powder
3/4 c cottage cheese
1 packet stevia
Water to loosen
-blend & freeze.

Ok so it's not your moms cake and ice cream but hey this is clean and healthy and full of protein!

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