This morning I got up early made a quick smoothie (1/3c raw oats, 1/2 scoop vanilla rice protein, 5 fresh strawberries, 1/2 frozen banana, 1/2 tbsp chia seeds, green tea, ice) before I hit the gym; I was there by 745.
It was leg day so I busted out squats, walking lunges, dead lifts, leg extensions, calf raises, leg press and a ton more on leg machines. I threw in some ab moves as well. (BTW there is a guy at the gym that is pretty cute and we keep noticing each other. Hmm what to do? Make a move?)