Monday, September 23, 2013

Paleo Crunch

Paleo Crunch:::

2 scoops protein (I used vanilla)
3/4c almond meal
3/4c unsweetened coconut flakes/shredded
1 1/4c each-3 types seeds/nuts  (I used slivered almonds, chopped cashews, chopped pecans)
1tsp cinnamon

1/2c coconut oil
2tbsp seed/nut butter
1tbsp honey
1tsp vanilla

Mix dry. 

Nuke wet ingredients in separate bowl. I heated the coconut oil first so it's not solid then added the rest.
Add wet to dry. 
Stir really well.
Pour onto two lined pans. 
Bake 350 for 15-20m. 
Stir once or twice so it doesn't burn. check frequently after 15m, will burn quickly on you. 

Can add in dried fruit if wanted.

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