My first week on my new Crossfit program and man I tell you what, I love it! I am sore every single day in different places and feelings stronger! My coach is setting me up to increase my strength so I can compete.
My third day was motility day so I went to the gym and stretched out, massaged myself, practiced handstands/walks, and rolled out. It was hard to actually just do this but man I needed it cause my bod was hurtin! My coach strictly told me and wrote it in BOLD that I could NOT touch a weight lol I was grunting about it but then I know the saying "Trust your Coach" is so accurate. I want to commit myself 100% because Crossfit is what I love.
Heavy squats with lower reps. My coach saying lower reps are going to be best for me. So again Im listening. And what do you know, next day I wake up walking funny. Gotta love it! As you can see from my face I was holdin my breath for sure. IF the picture captured me right before descending, Id look like a fish with my mouth wide open sucking in a breath.
I bruise like a peach thats why my whips look so bad from day 1 to day 2.I researched videos and learned to aim for your belly button and not your upper chest: I watched the athletes at the games hitting their chest up high to increase their s/m. Keep you back straight always and dont round when going back to the starting position. Push through legs and then pull, not visa versa.
Men can feed me lots of meat and I'd be a happy beast!