Handstand push-ups are becoming one of my favs...probably because they are getting easier! I do still do kipping HSPU but I can bust out a lot and even during a gruesome WOD, I can handle them! Doing handstand holds helps and seriously try those out and see how long you can hold; they are tuff and you will be sore after.
I wet to Sports Chalet and I knew they had a Reebok CrossFit (tiny) rack and I hit it up to try some of the 'essentials' on. Since I am a ReebokONE member I get a discount so I did not buy them from here. I was simply trying them on for size so I know what to order. A quick snap in the dressing room was needed.
My snatch peeps ally feels "off" and not flowing at all. I am sending videos to my coach so he can critique it.
I practice these everyday because I want to improve and I want to have my snatch feel right.
I have this just about every night (I usually add spinach but I ran out) before bed. This is simply water, ice, cellucor protein powder, cinnamon, and xanthan gum. It comes out sooo thick as you can see I was able to turn my vitamix upside down and it didn't pour out! I had to use a spatula thing to get it all out!
I put it in the freeze for like 10m just to harden up while I prepared my (not pictured) PB dipped prunes which I add to the top of allll my bowls.
Booty progress! Ask my the last time I used a leg press or leg machine!!!! I can't even tell you! Crossfit creates this booty!
Do you spy KillCliff on my bottle?!?
I won a KillCliff giveaway on IG and I finally got it! The package was some KillCliff's, those orange shades, and stickers. This is a Crossfitters recovery beverage that can be taken pre or post WOD. 15calories, 25 caffeine, 0 sugar, 3 carbs. It's a nice bubbly drink that I swear could have orange juice added to it to be a KillCliff-mimosa minus the alcohol.