So the next day was arms and cardio. The arms was different because its higher reps so lowering my weight was a had to. So with the active rests and supersets on the menu, i again added crossfit moves like toe ups (hang like doing pull ups,keep legs straight and lift them to touch the bar your holding!-killer for abs and well whole bod). Cardio for P3 is HIIT sprints (30 sec on and 30sec off at speed 8). I increased my speed because i felt 8 was too slow and on my "off" 30secs i did 15 squats for the first 10 mins, ab crunches for the next 10 mins, and tri dips and body holds for the last 10 mins. Defiantly was drippin and i was getting so many stares-yes i like to experiment on treadmills. I did all these moves on the treadmill; i did not step off of it for about 38 mins. The last few mins i cranked the incline to the highest and worked my buttox!
See where my feet are, i did my squats like that.
The next day of LivFit was shoulders, which i did in the comfort of my own house. Instead of running sprints, i did sprints on my stationary bike but still doing 30sec on 30 off (while watching the new season of Keeping Up The Kardashians-my weakness!)
Tuesdays i stay at home since i dont have to work or go anywhere unlike every other day. So what did i do?
Made Almond Butter: