We bought strawberries yesterday so i wanted to incorporate them boreingly:
~~Vanilla Yogurt w/strawberries & flax. WW tortilla w/ pb and banana
3 mins jogging in place
50 air squats
30 sec plank
20 chair dips
10 curtsy squats with knee lift (each side)
40 reverse lunges with ab twists (each side)
30 cross body mountain climbers (each side)
20 high knees
50 jump squats
40 tricep pushups
30 bicycle crunches (each side)
20 superman flies
10 donkey kicks (each side)
50 alternating lung jumps
40 plie squats with heels raised
30 knees to elbow in plank position (each side)
20 1 legged dead lift touching floor (each side)
1 min jogging in place
Do 1st circuit, rest for 30sec-1min and move on to the next circuit and repeat till all 4 done. Then start over with circuit 1-4. This should take an hour but if more breaks needed take them.
I was dripping sweat but by the time i was going for the next round, i was pumped and blasting through them soaking myself! ( about 423 calories burned)
After my stretching i headed straight to the kitchen to make my recovery shake:
1/2 frozen banana
1 scoop choc protein
1/2 cup unsweetened coconut milk
1/4 cup water
2 bags green tea leafs
Blended in my magic bullet and came out just how i wanted it thick! so i could eat it with a spoon!
After downing that, i washed my car and vacuum it out-total body workout. Keep abs contracted the whole time, squat your butt low (dont bend over) and use legs to push you up. This is a simple activity that you can turn into a workout if you just put some effort into it. (about 150 calories burned)
I went inside and started cleaning house-also total body workout. (about 128 calories burned)
My stomach was growling by 1130 so i wanted something fast:
on the side: pink lady apple, 1/2 cup seaweed salad.
2:00 rolls around and im hungry again so:
1/2 cup unsweetened cocnout milk
1/2 scoop choc protein
1 tbsp chia seeds
1 tbsp peanut floor
Mix and put in freezer for about an hr.
Take out and stir.
add 1 cup nonfat plain greek yogurt
Slightly mix. top with strawberries and 1 tbsp almond butter
PS-the calories are coming from myfitnesspal app. my username is peacelovefitnesscc if you want to add me.
Any circuits you'd like to share???