Wednesday, May 23, 2012

WIAW & gymX2

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So today was leg day for LivFit so this morning i wanted pancakes!
Chia Seed Protein Pancakes:
3 egg whites
1/3 cup cottage cheese
1/3 cup oats
dash of cinnamon
1/2 banana
strawberry chia seed jam (or any jam or fruit)
1. throw all into blender except jam
2. make pancakes and add drops of chia seed jam on top before flipping. Top with whatever (i always top with pb) BTW these are super moist!
No syrup on these babies!
So i worked out starting at 830, done by 1030 and i was craving this:
1 scoop wheat grass powder, 1/2 frozen banana, 1 scoop sunwarrior choc protein, ice, unsweetened coconut milk, water--so creamy and yummy!

I have to pack my lunch cause i work so this was what i packed:

Marinated chicken, 1/2 cup brown rice, pink lady apple

After work i went to my fav Health Food Store and got my usual:
Voskos Nonfat plain greek yogurt (beyond my fav even compared to chobani!) and Justine's Classic Almond Butter. i literally look forward to this every single day.
I had this before i hit the gym and almost threw up all over the place, so i had to take it easy and i had to leave super early...huge bummer.

So dinner we had hamburgers ( WW bread, lean hamburger patty, avocado, lettuce, and grilled corn on cob on the side)

Is there something you look forward to eating every day???

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