So i have the Vanilla Sleepy Time Tea and i dont like the flavor all by its lonesome so i was adding a few drops of Liquid Vanilla Stevia to it but i was sick of that too. So since im suppose to have protein before bedtime according to Jamie Eason's LivFit Meal Plan, i decided to combine them
Vanilla Protein Tea:
1 vanilla sleepy time tea bag
1/2 scoop vanilla protein (or casein)
1 1/2 cups heated water
3 drops liquid vanillla stevia
1. Very Important step-mix your protein with about a 1/4 cup water in a seperate mug.
2. heat your water with the tea bag in it (dont add it after its already heated)
3. pour hot tea into protein mug. add stevia. mix. enjoy
Any good tea recipes you have???