Wednesday, May 16, 2012


So last week i forgot about WIAW so this morning i remembered to take pics of all my eats.
Meal 1-Breakfast
Last night i prepped a newly created Overnight Oats in a Jar
Cocoa PB Banana Egg White OOIAJ:
2/3 c of oats
1 tbsp chia seeds
1-2 tbsp dark cocoa powder
1 cup almond milk
1/2 banana
1 tbsp PB
2 egg whites
1. scramble egg whites with cinnamon. stick in fridge to cool.
2. put all ingredients in jar including egg whites, stir really good. refrigerate. enjoy in morning
Meal 2-Post Workout Snack (in car)
Wheat grass Chocolate Protein Banana Green Tea Shake:
1 scoop Wheat Grass Powder
1 scoop Sunwarrior Chocolate Protein
2 bags of green tea leafs
1/2 frozen banana
1. Blend.
Meal 3- Lunch (at work)
Chicken, brown rice, steamed carrots, and an apple.

Meal 4-Snack (post work)
3/4 cup of Fage 0% Plain Nonfat Greek Yogurt mixed with 1 tbsp homemade almond butter and (unpictured green banana)
Meal 5-Dinner
2 slices 100% Whole Wheat Bread with hummus, turkey, lettuce panini sandwich. carrots on the side.

What is your favorite meal of the day???

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